7月10日，2019我就是拳王长沙赛区将拉开大幕。成都赛区、上海赛区也将陆续开战，目前报名通道已经全面开启，期待您的参与！
2015赛季的我就是拳王功夫技击类比赛只有功夫全能技一个项目，从2017赛季开始增加了赛法斗项目。
2015赛季的参赛选手有不少人在参赛之前完全是站立技选手，没有接触过地面技术。有练习散打出身的选手，在一个漂亮的摔法之后，把对手狠狠地摔在了地上，不过他没有继续进行击打，而是转身走开，等着对手站起来，再继续战斗。
还有的站立打法选手，在被对手放倒之后，基本上就成为了案板上的鱼肉，任人宰割了，很轻松地都被对手实施了降服技术。以上两种情况在设置了赛法斗项目之后，很少在赛场上出现了。
今天我们为功夫全能技的初学者，或者对地面战有兴趣的朋友，介绍三种地面战的基础防守方法。
视频：地面战基础防守方法
第一种方法
如果被放倒在地了，还处于下位。首先你可以把手肘抵在对手的头部，同时头部要紧贴对手的头部，这样对手挥拳击打的话，也发不上力。
如果不紧贴着对手的头部，那么很可能会被对手重击。
接下来把腿抽出来，然后站起来逃脱，如果不能完全站起来，单膝跪地支撑也可以。
第二种方法
你也可以用一只手压过对手同侧手臂，然后绕过去勾住自己的大腿，进而完成起身。
第三种方法
还有第三种方法，还是一只手臂穿过对手的腋下，然后压住对手的颈部，进而完成起身。
视频英文原文：
All right, guys, sometimes you're caught in the guard. How do you stand back up? This is what you're going to do.
First, I'm in the guard. What I want to do is get my elbow here, like this. See how my head is tight to his? Chad, punch me in the face as hard as you can. Come on. See how I'm going that? Don't do this. Chad, don't punch me hard. Thank you. Here, leg out. Right here. Here, head close. This is the basic. Here, head close. Step out this way, or this way. Come up. You can come to your knee if you can't stand all the way up. No problem. One more time.
Here. Alternatives. Whizzer. Same thing. Whizzer. Grab your thigh. Grabbing your thigh, stand up. Here, now instantly attack.
Last one. Underhook is huge. Come up. Stand up.
Three situations, elbow and head tight, whizzer, underhook. Same thing. One, or two.
That's how you stand up out of the guard.
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