Losing weight has been a kind of popularity recently, but do you know whether you are over weight or not? There is a very simple way, or rather a formula that can tell your status.
The BMI,also called Body Mass Index, is commonly used to measure the degree of body fat and a standard of health, as a neutral and reliable indicator.
Here is a comparison table for you:
Here is a diet meals list for you:
Running is one of the best ways to lose weight, you can run either at home on the treadmill or in the open air . However HACOS suggest the latter, because running outside may be more funny.
First of all, in order to make us activated,we need to warm up for 5 minutes, which includes walking for 1 minute, and fast walking for 4 minutes. After walking for 1 minute, you can speed up the frequency of swing arms and foot. Then relax your hands , make your palms down, and walk faster for 4 minutes.
After that, turn into low-speed running with swinging hands in regular rhythm, and keep doing these for about 60 minutes. Do not stop immediately after the running, you'd better reduce the speed gradually and walk slow to smooth your breathe.
The Tianhe Sports Center : With adequate lights, wide field and flat road, complete facilities, and near the subway station.
As a matter of fact, people with fit stature are more likely to success. You can easily feel their outstanding spirit and confidence, both clients and friends will think higher of them.
In conclusion,having a healthy body is important for you to achieve greater success in the workplace.
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HACOS, Business Services Solutions Master
