The feeling is one of sickening familiarity. A tightening in your chest. Beads of sweat spilling off your skin. An aggressive buzzing in your brain that feels like someone has stuffed a disturbed hornets' nest inside your head. It's one of the most overwhelming emotions that every single human is forced to contend with almost on a daily basis. Panic, anxiety, and helplessness all violently crammed into one unpleasant little parcel: the sensation of stress.
那感觉是熟悉的，很难受： 胸部发紧，汗珠渗出皮肤，大脑嗡嗡响得厉害，觉得就像有人把捅了的蜂窝塞进了脑袋。这是每个人几乎每天都要被迫与之抗争、又最难以抗拒的情绪之一。惊惧、焦虑、无助，都被疯狂塞进了这个烦人的小包裹：压力感。
Stress is so common that many people choose to ignore it, knowing it will ease up by the time they hit the hay. Without apposite management, stress can manifest itself into something much more serious.
许多人对压力司空见惯，以至于选择不予理睬，觉得睡着了自然就轻松了。如果处置不当，压力导致的后果会严重得多。
1
Breathe
呼吸
The stress-relief technique that pretty much everyone's heard of, the act of breathing nonetheless remains an important point as any when it comes to cooling down the angry blood that's raging around your body. Taking a long, deep breath to calm yourself in stressful situations isn't just one of those old wives' tales6 that your grandmother used to swear by—it's medically proven to be beneficial.
说到由怒火中烧转为冷静如常，深呼吸这种减压方法的重要性几乎尽人皆知，其效果依然不亚于任何方法。压力大时深深吸一口气能让自己平静下来，这绝不是奶奶迷信过的无稽之谈——它的裨益医学上已经证明。
Slow, deep breathing distracts the mind from whatever else might be going on, and actively lowers the bubbling blood that's brought on by stress. What's more, cortisol—a hormone released in the body in response to stress—is significantly lowered after taking long inhalations of fresh air, allowing your brain and body to return to their normal functions. It may sound strange, but practicing breathing can help you to build up a tolerance towards the impact that stress has on your life. By partaking in yoga sessions, engaging in frequent breathing exercises, and meditating, you can train your body to become one big relaxation machine—counteracting the horrid effects when Mr Stress comes a-calling.
不管眼下发生什么事，缓缓深吸一口气都能转移注意力，有效缓解压力导致的情绪亢奋。 此外，皮质醇是人体为应对压力释放的一种荷尔蒙，其水平在深吸新鲜空气后会显著降低，使身心恢复正常功能。听来可能奇怪，但是呼吸确实有助于增强人应对压力对自身生活影响的耐受力。 学习瑜伽课程，多进行呼吸练习、冥想，就能把自己的身体训练成一台大的放松机器—— 抵消“压力先生”造访的可怕影响。
2
Write
写作
Instead of allowing a bewildering jumble of thoughts and ideas to bump around inside your head, let them tumble out onto your computer keyboard or note-pad instead. Type away at your desk and channel your emotions into your hard-drive. Scribble your feelings onto a piece of paper. They don't even have to make sense. Just punch away at your computer on a day-to-day basis for five or ten minutes, and you might be surprised at how light, airy and carefree you feel afterwards.
与其任由一堆乱七八糟、莫名其妙的念头在自己脑海中七上八下，不如将其倾注到电脑键盘或笔记本上。伏案码字吧，将情感传输到硬盘上， 将自己的感觉草草写在一页纸上。写的内容甚至不必有什么意义。每天在电脑前敲击五到十分钟，或许你会惊异于自己此后的感觉竟如此轻松愉快、无忧无虑。
转载：英语世界
