Young children and older adults usually experience increased frequency in urination during the day and at night. If you are getting up to urinate every three hours or less, it is a good idea to adjust your behavior or seek professional medical advice to stop late-night bathroom trips. Making these changes will help you wake up feeling more rested.
Decide if the late-night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. If you change your habits and the problem remains, move on to the next method and seek medical attention.
Stop drinking fluids approximately three hours before you go to bed. If you must drink, sip only a small amount. Avoid chugging water during the evening.
Avoid diuretics within six hours of bedtime. These substances, including caffeinated drinks, soda and alcohol stimulate your bladder. This should reduce the urge to pee.
Use the bathroom right before you get into bed.
Reduce fluid retention by elevating your legs at night. If you suffer from swollen ankles or retain water in the legs, wear compression stockings during the day to reduce this tendency.
Strengthen your pelvic floor with Pilates or Kegel exercises. Weak pelvic muscles can lead to incontinence or an urge to urinate. If you’ve recently had a baby, try to do these exercises at least three times a day.
Practice the feeling of stopping urination mid-stream.
Squeeze those muscles, working up to a 10-second hold. Do at least five repetitions.
Try eating approximately ¼ cup of raisins an hour before bedtime. Although this remedy is largely anecdotal, some people swear by its ability to reduce the need for the bathroom at night. Unless you are watching calories closely, it is unlikely to do any harm.
Try a prescription medication to reduce urination. You and your doctor can weigh the benefits of a good night’s sleep with the potential side effects of a medication.
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Source: wikiHow
