Bathing with sea salt has countless benefits. It can sooth cramps and muscles aches, as well as ease insomnia and skin troubles. Taking the following steps you can enjoy a very soothing and relaxing bath!
Enough time
Give yourself enough time to take a 15 to 20 minute bath. Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax.
Filling the bathtub
Start filling your bathtub. Choose a temperature that is most comfortable for you. If you are using the salt bath to heal a skin condition, consider making the water no more than two degrees warmer than your body temperature.
Add the sea salt
Add the sea salt while the tap is still running. Holding the salt under the running water will help it dissolve better. If your sea salt came scented, you might even notice a slight fragrance.
Use a good quality unprocessed salt, such as unrefined sea salt or Himalayan crystal salt. Do not use regular table salt, as this has added anti-caking agents and has been refined, which removes beneficial minerals.
Turn off the tap
Turn off the tap when the tub is as full as you like it, and agitate the water with your hand. Some salts will dissolve easier than others. In general, the larger the grain size, the longer it will take for it to dissolve.
Enjoy the water
Get into your tub and enjoy the water for 10 to 20 minutes. Lean your head back and close your eyes. If you want, you can even turn on some relaxing music or light a few candles. You can use soap or shower gel to cleanse your body, but sea salt is very cleansing in itself.
Drain the tub
Drain the tub when you are done, and rinse the salt water off with fresh water. The easiest way to do this is to simply step into the shower and let the water rinse the salt residue off your skin.
If you want to enjoy the salt bath better, do it in a massage bathtub!
JOMOO Massage Bathtub
JOMOO Massage Bathtub not only gives you a throughout cleaning but also provides an oxygen-rich and comfortable spa, to continuously massage all parts of the body and make the sea salt work better. After a workday, nothing is better than taking such a relaxing bath!
Have a try? You'll fall in love with the salt bath!
Source: wikihow
