Kick Start Your Day with a Brilliant Bathroom Routine- 大数跨境

Kick Start Your Day with a Brilliant Bathroom Routine

JOMOOinter

2019-12-04

Just think about all the activities we all do first thing in the mornings. We brush our teeth, take a shower, get dressed, eat breakfast and maybe taking medicines plus any number of things to get our day started on the right foot. How do we find time to fit it all in?

Simplifying and streamlining your mornings can have a lot of benefits.

Dentists recommend brushing your teeth for three to four minutes (most of us hardly make it past one minute).

Try a timer on your phone or playing a song that lasts exactly 4 minutes to make sure your gnashers are thoroughly clean.

While you wake up, try a simple breathing exercise.

Count slowly on your in breath to five and breath out for 10. Do this five times and you’ll feel a sense of calm wash over you.

Researchers found morning people to have more excitable brains.

Try stimulating your brain with visual and aural stimulation to wake your mind up. I listen to the news every morning on the radio while I get ready, it helps me catch up on current affairs while I’m still half asleep.

Many of us use a shower as a way to wake us up.

Have you tried taking an ice cold shower instead? Cold showers stimulate the nervous system and the freezing water will instantly wake you. Plus you’ll spend less time in the shower, speeding up your morning routine.

Take advantage of technology in the bathroom to take control of your morning tasks.

JOMOO Magic Mirror showcases your physical condition on the screen via digital technology, along with state of the weather, traffic and so on. It's a light touch that can easily presents what you need to know to begin your commute and work. The more convenient your life is, the happier you'll be.

JOMOO Magic Mirror

Top 10 Bathroom Tasks (other than washing)

1. Sing along to music
2. Clean the shower/bath area
3. Make a life changing decision
4. Take a phone call
5. Wash an item of clothing
6. Do some stretching/yoga exercises
7. Listen to an audiobook or podcast
8. Watch a TV show on a tablet
9. Have a cup of coffee or tea
10. Go on social media

Try improving your bathroom routine to make the most of every minute in the morning. Making the best use of your time and starting the day off fresher is one step closer to curing the dreadful morning blues.

Source: welovehomeblog

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Technology / Environmental Protection / Health. Dedicated to a Good Bathroom Design.

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JOMOOinter Technology / Environmental Protection / Health. Dedicated to a Good Bathroom Design.

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