World Sleep Day with JOMOO!- 大数跨境

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World Sleep Day with JOMOO!

JOMOOinter

2021-03-19

Photo by Alexander Possingham on Unsplash

While many prefer taking a morning shower to start the day feeling fresh and energized, there are benefits to taking a shower before bed too.

JOMOO Smart Shower Enclosure

Our bodies are regulated by our natural sleep-wake cycle. At night the body temperature slightly drops, beginning to rise early in the morning and waking us up like a natural alarm clock. Then, when you get out of the shower, the water quickly evaporates, cooling you down – and signaling to your brain it`s time to sleep.

JOMOO M5 Massage Bathtub

Warm night shower in combination with other rules of good sleep hygiene (like consistency, dark environment at a comfortable temperature, and avoiding eating and having alcohol before bedtime) will help you fall asleep faster and have a good night`s sleep.

Photo by Kinga Cichewicz on Unsplash

It is best to take a bath, or shower, about 1.5 h before going to bed. Be sure not to set the water temperature too hot – just like a cold shower it energizes your body, and it will also take you longer to cool down. A lukewarm shower is just right. To maximize the benefit of the night shower, try a showerhead with a massage mode – it will help eliminate fatigue and relax you even faster.