脖子是“女人的第二张脸”。 然而，它可以说是人体上最被犯罪分子忽视的皮肤。The neck is the “woman’s second face.” Yet it is arguably the most criminally neglected skin on the body.
与面部相比，颈部仅产生皮脂和汗腺的三分之一。” “它还储存很少的胶原蛋白，因此很容易变得粗糙，干燥和下垂，导致细纹和皱纹。The neck produces only one-third of sebaceous oil and sweat glands compared to the face,” . “It also stores very little collagen, so it very easily can become rough, dry, and sagging, leading to fine lines and wrinkles.”
另外，脖子上的皮肤比面部皮肤更薄，因此更敏感。Additionally, the skin on the neck is thinner and therefore more sensitive than facial skin.
在这里，我们为您提供四管齐下的日常颈部护理-护肤，按摩，运动和睡
眠-“以确保它保持健康，美丽的外观，天鹅般的肤色和定调子。
Here we give you four-pronged neck care routine — skincare, massage, exercise, and sleep — “to ensure it stays healthy, beautiful looking, swan-like, and toned.”
1.护肤Skincare
我们的第一个颈部护理护肤步骤是每天早晨和晚上使用纯猴面包树油来分解杂质。下一步是通过温和的去角质来揭示健康，新的皮肤。我们建议使用非洲黑皂。黑皂萃取物可深层滋润，去除死皮细胞，并抚平皱纹。Our first neck care skincare step involves using pure baobab oil to break down impurities every morning and night.next step involves revealing healthy, new skin through gentle exfoliation.We recommend African black soap. black soap extract deeply hydrates, removes dead skin cells, and smooths wrinkles.
2.按摩Massage
日常护肤之后，我们建议您使用纯猴面包树油。我们建议使用足够的量，“以免过度拉扯皮肤，而拉扯皮肤可能会造成伤害并加速皱纹的出现。”After your skincare routine, We recommends using pure baobab oil. We recommends using an ample amount “to avoid over-pulling the skin, which can cause damage and accelerate the appearance of wrinkles.”
这是一种简单的按摩方法，您可以在家使用JCL猴面包树精油来紧实脖子，使皮肤看起来年轻Here’s a simple massage that you can do at home using JCL pure Baobab Oil to firm your neck and keep the skin looking youthful
“稍微抬起你的下巴。用食指，中指和无名指从锁骨一直刷到下巴，以进行牢固的扫打动作。“Lift up your chin slightly. Use index, middle, and ring fingers brushing from collarbone up to your chin in firm sweeping movements.””
我们建议您至少完成此动作六次。最好每天早上和晚上进行两次按摩，以防止皱纹和皱纹，可怕的双下巴和下垂的肌肉。We suggests that you complete this motion at least six times. It good to do this massage twice a day in the morning and at night to prevent wrinkles and creases, the dreaded double chin, and sagging muscles.
3.颈部运动Neck Exercise
每天进行不超过一分钟的针对颈部肌肉的运动。它可以在站立或坐着的任何地方完成。它强烈建议那些在计算机前花费大量时间的人进行这些练习。exercise that targets the neck’s muscles takes no longer than one minute a day. It can be done anywhere standing or sitting. Its highly recommends these exercises for people who spend much of their time in front of the computer.
这些练习包括：These exercises include:
*抬起和放下肩膀几次。* Lifting and dropping the shoulders several times.
*将耳朵倾斜到一侧并保持姿势。然后在另一侧镜像相同的练习。重复几次。Tilting your ear to one side and holding the position. Then mirroring the same exercise on the other side. Repeat several times.
*下巴尽量靠近胸部。保持几秒钟。* Dropping your chin as close to your chest as possible. Hold for several seconds.
*尽可能低下头。保持几秒钟。重复两次* Dropping your head as far back as possible. Hold for several seconds. Repeat twice.
4.睡觉Sleep
睡眠姿势是呵护颈部的最后一种方法。此外，您的睡眠方式也会正面或负面地影响您脸上的皮肤。背部睡觉是避免面部和颈部皱纹的最佳方法。原因可以归结为一个词：胶原蛋白。随着年龄的增长，皮肤会失去胶原蛋白，而颈部则很少。枕头和床单可能会拉扯皮肤，而随着时间的流逝，皮肤无法正常恢复。Sleep posture is the final way to care for the neck. The skin loses collagen as you get older and the neck has little of it to begin with.
其他一些技巧和要点A few more tips and takeaways
关于照顾脖子时不该做的事情：on what not to do when caring for the neck:
*避免在洗脖子时用力摩擦* Avoid rubbing too hard while you wash the neck
*避免在将脖子向一侧倾斜的同时握住手机* Avoid holding the phone while tilting the neck to one side
*避免将香水直接喷在脖子上，这会导致皮肤干燥* Avoid spraying perfume directly on the neck, which can cause dryness
我们的信息很简单：注意脖子。 用营养产品和健康习惯来养育它。 脖子是健康肤色的组成部分，需要适当的护理才能使肌肤焕发青春。Our message is simple: Be mindful of the neck. Nurture it with nourishing products and healthy practices. The neck is part of a healthy complexion and proper care is necessary for an ageless glow.
您有颈部护理常规吗？你有没有想过你的脖子？在下面这个非常被忽略的领域分享您的想法！Do you have a neck care routine? Do you ever think about your neck? Share your thoughts on this very neglected area below!
