这些聪明的皮肤技巧可帮助保持灼热，瘙痒，刺痛和发红。Sensitive Skin? Common Beauty Mistakes to AvoidHelp keep burning, itching, stinging, and redness at bay with these smart skin tips.
对于皮肤敏感的人，使用过多的护肤产品是不行的。Using too many skin-care products is a no-no for people with sensitive skin.
您的皮肤发红，刺痛，灼热或发痒。Your skin erupts in redness, stinging, burning, or itching.
芝加哥美容外科和皮肤病学委员会认证的皮肤科医生Lauren Fine说，尽管“敏感”是一个模糊的术语，但这种特征在患有酒渣鼻和湿疹等皮肤疾病的人中更常见。Though "sensitive" is a vague term, this characteristic is more common among people with skin conditions such as rosacea and eczema, says Lauren Fine, MD, a board-certified dermatologist at Chicago Cosmetic Surgery and Dermatology.
遗传因素也会影响您敏感皮肤的风险。 皮肤白皙或红发的人通常更容易产生皮肤过敏People with fair skin or red hair are often more likely to have skin that becomes irritated easily
Fine博士说，在皮肤敏感的人中，“皮肤细胞无法保持应有的水分”。 “当失去更多水分时，皮肤很容易变干并且对产品更具反应性。”In people with sensitive skin, “skin cells can’t hold on to moisture as well as they should,” says Dr. Fine. “When losing more moisture, skin can easily dry out and be more reactive to products.”
免疫系统还可能在某些情况下的炎症中起作用，其中包括酒渣鼻，酒渣鼻的特征是极度敏感的皮肤，可由环境中的许多事物触发。 根据国家酒渣鼻协会的数据，可引起酒渣鼻发作的因素包括热量，日晒，辛辣食物，还有护肤产品The immune system may also play a role in the inflammation behind some conditions, including rosacea, which is characterized by extremely sensitive skin that can be triggered by many things in the environment. Factors that can trigger a rosacea flare-up include heat, sun exposure, spicy foods, and yes, skin-care products, according to the National Rosacea Society.
无论您身在敏感皮肤上的哪个位置（无论是否诊断出皮肤状况），您都需要重新评估您的皮肤护理程序。No matter where you land on the sensitive skin scale — diagnosed skin condition or not — you’re going to want to reevaluate your skin-care routine.
如果您的皮肤敏感，可能会犯一些常见的错误-以及皮肤科医生推荐的修复方法。common mistakes you may be making if you have sensitive skin — and the fixes that dermatologists recommend.
1.您的护肤产品过于苛刻
清洁皮肤时，要温和，温和，温和。 即使对于需要敏感的皮肤，使用去角质清洁剂也太多了。Your Skin-Care Products Are Too Harsh
When cleansing your skin, aim for gentle, gentle, gentle. Using an exfoliating cleanser is going to be too much for sensitive skin, even if it feels like you need these.
2.当要去除皱纹或粉刺时，有时我们会觉得擦洗是最好的解决方法，但是过度剥落会破坏皮肤屏障，使[症状]变得更糟。” 在康涅狄格州的布兰福德。
When it comes to getting rid of wrinkles or acne, we sometimes feel like scrubbing is the best solution, but overexfoliation will disrupt the skin barrier to make [symptoms] worse,” says Mona Gohara, MD, a board-certified dermatologist based in Branford, Connecticut.
解决方案坚持使用不含香料的无皂清洁剂（在标签上寻找以下任何一项：pH中性，无皂，低过敏性，温和或敏感的皮肤）The Solution Stick with a fragrance-free nonsoap cleanser (look for any of the following on the label: pH-neutral, nonsoap, hypoallergenic, gentle, or sensitive skin).
3.您使用的防晒霜类型错误
根据美国皮肤病学会（AAD）的全面规定，无论雨天或晴天，每天都要使用SPF 30防晒霜，因为这将有助于保护您免受晒伤，皮肤癌和过早衰老。 如果您正在努力地遵循这一原则，那么现在就来看看防晒霜中的成分吧。 理想地，对于敏感皮肤，它们包括氧化锌或二氧化钛。 与化学防晒霜相比，“这些矿物质成分对敏感皮肤的刺激性较小，反应性也较弱，” Fine说。 （根据AAD的规定，化学防晒霜中含有活性成分，例如氧苯甲酮和阿伏苯宗。）You’re Using the Wrong Type of Sunscreen.The across-the-board rule is to use an SPF 30 sunscreen every day, rain or shine, as this will help protect you from sunburn, skin cancer, and premature aging, according to the American Academy of Dermatology (AAD). And if you’re following that diligently, now look at the ingredients in your sunscreen. Ideally, for sensitive skin, they include zinc oxide or titanium dioxide. Compared with chemical sunscreens, “these mineral ingredients tend to be less irritating and less reactive for sensitive skin types,” says Fine. (Chemical sunscreens contain active ingredients such as oxybenzone and avobenzone, according to the AAD.)
4.您使用的护肤产品过多
当您在社交媒体上看到最新，最出色的产品（甚至是家用DIY皮肤面膜）并且尝试仅看到它加剧了皮肤发红时，可能会很难。 问题是双重的：首先，您使用的产品越多，成分越多，某种物质在敏感的肤色中引起反应的机会就越大
You’re Using Too Many Skin-Care Products
It can be tough when you see the latest and greatest product on social media (or even an at-home DIY skin mask) and try it only to see it exacerbated skin redness. The issue is twofold: One, the greater number of products you use, the greater number of ingredients there are, and the bigger the chance that something will cause a reaction in a sensitive complexion, says Fine.
第二，“许多人使用面霜，他们认为它们是保湿剂，但实际上确实具有活性，如视黄醇或α羟基酸。 寻找诸如“视黄醇”，“视黄醛”或“乙醇酸，乳酸或扁桃酸”之类的词。 这些天，它们可以隐藏在所有事物中。”她说。 因此，有可能您使用的是两种含抗衰老成分的面霜，而双层面霜可能会引起刺激。Two, “many people use creams that they think are moisturizers but really have actives in it like retinols or alpha hydroxy acids. Look for words like 'retinol,' 'retinaldehyde,' or 'glycolic, lactic, or mandelic acids.' They can be hidden in everything these days,” she says. Therefore, it’s possible you’re using two creams packed with anti-aging ingredients, and the double layer can cause irritation.
解决方案确保您使用的是普通或基本的轻质保湿剂（这意味着：没有用于治疗痤疮的有效成分或具有抗衰老作用的有效成分）。The Solution Make sure you’re using a plain or basic lightweight moisturizer (meaning: there are no active ingredients that are designed to treat acne or that have an anti-aging purpose).
