I have been clueless staring at this 1kg can of sardines.
It's suppose to be premium, a selection of the best sardines, hand packed in Galicia. A place northwest of Spain, famous for its marine wealth...
罐装沙丁鱼...这张1kg装沙丁鱼的图片看起来有些糟糕，其实它可以算是世界上品质最棒的沙丁鱼，在西班牙西北部的加利西亚省手工包装，加利西亚因为丰饶的海产品而享誉全球。
Childhood memory flashes back as a quick fix for sandwiches or with steamed rice drizzled with Ketjap Manis. Quick and healthy meal when you are starving and there is nothing else in the pantry. There must be more fun ways to eat this! So I called and invited Pepe, one of the sexy chefs at el Willy to my kitchen to try out some recipes together (and to sharpen my less than sharp knives
).
在我的童年记忆中，沙丁鱼经常被用作三明治或者米饭的配菜，当你饥肠辘辘而厨房又没有其他存货的时候，这是最简单便捷的美味。但是我知道一定有其他更有趣的方法，可以用来烹饪沙丁鱼。所以我邀请了el Willy的热情的厨师Pepe，来帮我一起研究更有趣的食谱（并且帮我磨磨刀 ）！
Sexy Chef Pepe
Here’s what we tried:
Spinach Salad with Sardines
Sardines on Toast
Pepe's spicy pasta with Sardines
我们新开发的食谱包括：
沙丁鱼菠菜沙拉
沙丁鱼烤吐司
Pepe's 特色鲜辣沙丁鱼意面
Continue reading for recipe details 
继续阅读以获得食谱的具体内容。
SPINACH SALAD WITH SARDINES 沙丁鱼菠菜沙拉
INGREDIENTS 原料
Lemon Vinaigrette 柠檬料汁
2/3 cup Extra virgin olive oil 特级初榨橄榄油
1/3 cup Fresh Lemon Juice 新鲜柠檬汁
Salt and freshly ground black peper to taste 适量盐和现磨黑胡椒
Salad 沙拉
1x Romaine Lettuce, roughly chopped
1颗生菜，切粗丝
2 Sardines, halved and deboned
2条沙丁鱼，切开并去骨
Baby Spinach; a handful
1把小菠菜
Tomatoes on a vine; 2-4 tomatoes cut in four
2-4颗小番茄，切成四瓣
Kalamata Olives; 4 unpitted and sliced
4颗Kalamata橄榄，去核并切开
Instructions
Whisk oil and lemon juice in a bowl to emulsify; season to taste with salt and pepper.
Place spinach and romaine leaves in a bowl, drizzle lemon vinaigrette, toss to combine.
Finish plating the salad by topping it with tomatoes and sardines.
Add extra vinaigrette if needed.
做法
1 将油和柠檬汁放入一个碗中混合均匀，撒入适量盐和胡椒，制成柠檬料汁
2 将菠菜和生菜放入另一个碗中，撒上柠檬料汁，搅拌使之混合均匀
3 在顶部放上小番茄和沙丁鱼
4 如果需要，可以增加柠檬料汁的用量
Pan fry sardines and add as protein to your salad of choice
油煎沙丁鱼 为沙拉增添更多优质蛋白质
NOTE: Sardines is a great source of protein to any salad. Add straight from can or pan fry it for extra flavor and texture.
小贴士：沙丁鱼是很好的蛋白质来源，可以加入到任何沙拉中。你可以打开罐头后把沙丁鱼直接添加到沙拉中，也可以稍微煎一下来增添更多的风味和口感。
SARDINES ON TOAST 沙丁鱼烤吐司
INGREDIENTS 原料
1 Burata, finely chopped 1份Burata奶酪切碎
1 Tomato, finely chopped 1颗番茄切丁
Fresh basil leaves, sliced 新鲜罗勒叶切碎
2 red piparra or piquillo pepper, halved 2颗皮奎洛红椒，切半
Any toast or toasted sourdough bread 烤吐司
Sardines, halved and deboned 沙丁鱼，切半并去骨
Instructions
Combine Burata, tomato and basil, to form as a gooey 'sauce'.
Spread this gooey sauce on toast or bread
Place piparra on top with the deboned sardines as finishing touch and serve immediately.
做法
1 将奶酪碎、番茄丁和罗勒碎混合，制成酱料
2 将酱料涂抹在烤吐司上
3 在顶部放上沙丁鱼，撒适量胡椒，立即开始享用！
PEPE'S SPICY PASTA WITH SARDINES Pepe's 特色鲜辣沙丁鱼意面
INGREDIENTS (serves 1 hungry person) 原料(1人份）
Olive oil 橄榄油
2 Sardines, halved and deboned 2条沙丁鱼，切半并去骨
4 Tomatoes, finely chopped 4颗番茄，切丁
2 Piparra pepper, finely chopped (Harissa paste is another option)
2个Piparra辣椒，切碎
Sea salt flakes 海盐
Freshly ground black pepper 现磨黑胡椒
Spaghetti or linguine, cook a minute less than instructed and put aside. Keep some pasta water to add to sauce. 意大利面，比建议烹饪时长少煮1分钟，并保留少许面汤用来制作酱汁
Fresh basil leaves 新鲜罗勒叶
Instructions
Cook pasta of choice in a large pan of boiling salted water according to pack instructions. You like it to be al dente, cook it 1 minute less than instructed.
Heat olive oil in a large saucepan.
Pan fry Sardines, one minute on each side on high heat. Put aside.
Heat olive oil in a large saucepan.
Add tomatoes and piparra pepper on medium heat.
Add salt and pepper to season.
Once fragrant add the pasta, reduce the heat.
Toss pasta in the tomato sauce and add some of the pasta water so the sauce doesnt dry out.
Serve immediately, top with some basil leaves and enjoy!
做法
1 按照烹饪说明来煮意大利面，但少煮1分钟，这样能保持面的最佳口感。
2 在锅中加热橄榄油。
3 将沙丁鱼每面用大火各煎1分钟，备用。
4 在锅中再次加热橄榄油。
5 用中火加热番茄丁和辣椒碎。
6 加入适量盐和胡椒。
7 炒出香味后加入煮好的意大利面，改成小火。
8 翻炒意大利面与酱汁混合，并加入少许面汤以防止干锅
9 在顶部装饰上罗勒叶，开始享用！
I would have licked the plate if I were alone.
I hope you enjoyed these recipes as much as we did. Would love to hear from you and how you eat your sardines. Feel free to leave a comment at the end of this post.
希望您像我们一样喜欢这些食谱。我们希望得到您的反馈，希望您和我们分享更多关于沙丁鱼的私人食谱。敬请在文章下方留言。
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随时在下面的评论中分享您的反馈。 如果您喜欢它，请帮助我们单击文章末尾的WOW，以帮助更多的人找到它。 如果您想成为特色人物，请发送邮件至我们的官方微信帐户或发送电子邮件至elaine@thegoodfoodpeople.cn。
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