无毒的护肤程序对于肤色焕发至关重要。但是，其他影响皮肤健康的日常习惯又如何呢？饮食，睡眠质量和日常运动在我们皮肤的再生过程中起着重要作用。仅这三个因素就可以表示新鲜,发光的肤色或暗淡而疲倦的肤色之间的 异A nontoxic skincare routine is crucial for a glowing complexion. But what about our other daily habits that impact our skin’s health?
春天即将来临，这是清理我们的生活方式的好时机，以帮助我们展现最好的面貌。With spring right around the corner, it’s a great time to clean up our lifestyle habits to help put our best face forward.
这些简单的调整可以使您的皮肤在我们进入新季节时得到重大复位。春天是木元素，肝胆器官的季节。这是进行“春季大扫除”，排毒，到户外运动和开始新项目的最佳时机。These simple adjustments can give your skin a major reset as we head into the new season. Spring is the season of the Wood element and the liver and gallbladder organs. It is the perfect time for “spring cleaning”, detoxification, being outdoors.
春天的生活方式SPRING LIFESTYLE
天气温暖多风。* Weather is warm and windy.
上升和扩大。Rising and expansion.
新项目。New projects.
移动更多。少吃。Move more. Eat less.
早起，晚点睡觉。Get up early, go to bed later.
清洁，尤其是肝脏和胆囊。Cleansing, especially liver and gallbladder.
身体饮食DIET FOR BODY
*更短的烹饪时间* Shorter cooking times
*原料，略蒸* Raw, lightly steamed
*新鲜蔬菜* Fresh greens
* 豆芽* Sprouts
*限制重咸食品* Limit heavy, salty foods
*辛辣草药* Pungent herbs
清淡的食物和植物性饮食非常适合春季。 包括年轻食品，例如新土豆，未成熟的甜菜和胡萝卜。 草本植物/食物（如蒲公英青菜和根）以及牛根对清洁肝脏特别有帮助。
Light foods and a plant-based diet are perfect for spring. Include young foods such as new potatoes and immature beets and carrots. Herb/foods such as dandelion greens and roots, and burdock root are especially helpful to cleanse the liver.
皮肤焕发的饮食A DIET FOR SKIN GLOW
我们的纯猴面包树油是终生皮肤营养素。它富含必需的维生素和矿物质，可以在每种应用中滋养您的皮肤-但是，呵护您的皮肤并不能止于此！均衡且营养丰富的饮食对皮肤健康至关重要。
我们的皮肤需要Omega-3和Omega-6脂肪酸才能形成健康的屏障，但我们的身体不会自行产生这些脂肪。这意味着我们需要通过食物获取这些必需营养素！尝试添加橄榄油，鳄梨和鲑鱼等食物，使皮肤和助手保持饱满的水分。A
Our Pure baobab oil is the ultimate skin nutrition. It’s packed with essential vitamins and minerals to nourish your skin with each application - but taking care of your skin doesn’t stop there! A well-balanced and nutrient dense diet is crucial for skin health.
Our skin needs Omega-3 and Omega-6 fatty acids in order to have a healthy barrier
