温暖的天气终于来了，夏天已经到了。 耶！ 您可能已经在计划夏季的泳装，短裤和凉鞋的衣柜。Warmer weather is finally among us and summer is in sight. Yay! You’re probably already planning your summer wardrobe of swimsuits, shorts, and sandals.
感觉到皮肤上的阳光并沐浴在泳池旁的热量中，真是一种荣幸！ 但是请注意不要让自己暴露得太突然，否则可能会导致晒伤或皮肤受损It is such a pleasure to feel rays of sunshine on your skin and bask in the heat by the pool! But be careful not to expose yourself too suddenly or you may risk sunburn or skin damage.
暴露在阳光下，您可以准备美丽甚至晒黑的皮肤，以增强肤色。 Sun exposure prepares you for a beautiful, even tan that will enhance your complexion.
这是整个夏天美丽肌肤的一些技巧！ here are some tips for beautiful skin all summer long!
全年保持肌肤水润
您的皮肤一年四季都需要保湿，以抵御寒冷的冬季和夏日的阳光。通过在脸上和身体上使用保湿霜来保持皮肤水分。KEEP YOUR SKIN HYDRATED THROUGHOUT THE YEAR.Your skin needs to be moisturised throughout the year to withstand the aggressions of cold winters and summer sun.
但是仅凭这种美容仪式是不够的。您的饮食还应为皮肤提供所需的所有水分。因此，有必要在白天喝足够的水，并吃水含量高的水果和蔬菜。But this beauty ritual alone is not enough. Your diet should also supply your skin with all the water it needs. It is therefore essential to drink enough water during the day and eat fruit and vegetables with a high water content.
剥落您的身体 EXFOLIATE YOUR BODY
身体磨砂膏对于夏天准备皮肤至关重要。在第一次将自己暴露在阳光下之前，重要的是要去除所有死皮的角质。这种治疗将使您准备好容光焕发，甚至晒黑。Body scrubs are essential for preparing your skin for summer. It is important to exfoliate all dead skin before exposing yourself to the sun for the first time. This treatment will prepare you for a radiant, even tan.
您可以用天然的黑肥皂擦洗，以清除在寒冷的冬天期间产生的死皮细胞。体验这种古老的仪式。You can scrub with natural black soap to get rid of dead skin cells that was created during the cold winter Experience this ancient ritual.
不要忘记使用防晒 DON’T FORGET TO USE SUN PROTECTION
即使您已采取这些步骤来做好防晒准备，也必须保护您的皮肤。涂防晒霜对于防止阳光损害皮肤至关重要：晒伤，过早发怒等。Even once you have taken these steps to prepare yourself for sun exposure, your skin must be protected. Applying sunscreen is essential to prevent the sun from damaging your skin: sunburn, premature raging, etc.
同样重要的是不要长时间暴露在阳光下。保持淋浴短。长时间的热水淋浴会干燥。相反，改用温水。It is also important not to expose yourself to the sun for too long. Keep your showers short. Long, hot showers tend to be drying. Instead, switch to lukewarm water.
自己修脚TREAT YOURSELF TO A PEDICURE
随着凉鞋季节的临近，这意味着您的脚将在前方和中部。在您当地的美甲沙龙尽情享受修脚。坐下来，放松，享受足部按摩。With sandal season quickly approaching, that means your feet are about to be front and center. Pamper yourself at your local nail salon for a pedicure. Sit back, relax, and enjoy the foot massage.
既然您知道如何在夏季准备中调整自己的皮肤护理常规，那么为什么不花时间学习所有方法来使它在整个夏季保持最佳状态呢？
Now that you know how to tailor your skin care routine in preparation of summer, why not take the time to learn all the ways to keep it looking its best all summer long? 阅读我们的文章，了解您需要知道的内容Learn what you need to know by reading our articles
