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Summer’s Kitchen | Creamy Chicken & Chickpea Stew 奶香鹰嘴豆炖鸡

Summer’s Kitchen | Creamy Chicken & Chickpea Stew 奶香鹰嘴豆炖鸡 酷食TheGoodFoodPeople
2025-07-07
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菜谱灵感

鹰嘴豆作为高蛋白高纤维食材(钙350mg/100g、铁47mg/100g),能稳血糖、护心血管、促发育,是健身减脂人群的理想选择!今天我带来的这道奶香鹰嘴豆炖鸡,灵感源自法式的奶油炖鸡。但我在其中加入了一点小创新,用纯牛奶替代了传统奶油,在降低脂肪的同时,保留了浓郁奶香。鸡腿肉、烟熏培根以及鹰嘴豆,都是理想的高蛋白食物,这道菜可以轻松满足每日的蛋白需求。当烟熏培根的咸鲜撞上牛奶的甘醇,每一口都是跨地域的味觉对话!


Chickpeas are a powerhouse: high in protein, fiber (350mg calcium & 47mg iron per 100g), they help regulate blood sugar, support heart health, and aid development—ideal for fitness and weight management!My twist on French coq au vin: swapping heavy cream for pure milk cuts fat but keeps rich creaminess. Chicken thighs, smoky bacon, and chickpeas deliver premium protein—easily meeting daily needs.Savory bacon meets sweet milk in every bite—a transcontinental taste adventure!



详细菜谱可以点击下方链接查看~

For detailed recipes, please click the link below~

Summer's kitchen |奶香鹰嘴豆炖鸡


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