我们如何开始新的一天就是我们的生活。” 从醒来的那一刻起，您就必须为成功做好准备。我想帮助您找到创建能量，思维方式和例行程序的工具，以使自己感觉最佳—奠基，激励和支持自己的仪式How we start our day is how we live our lives.” You have to set yourself up for success from the moment you wake up. I want to help you find the tools to create the energy, the mindset, and the routine to have you feeling your best—rituals to ground you, inspire you and support you
我有一种平常的感觉，有一种例行公事的方式，可以为自己做好准备以迎接未来的一天并表现出我最好的自我。我发现，尤其是在这段时间里，我的思想和身体渴望这些可以帮助我安静思想，放松身体并缓解不确定性的步骤I find a sense of peace having a routine, a way to prepare myself for the day ahead and show up as my best self. I have found that especially during this time, my mind and body crave these steps that help quiet my mind, relax my body and ease my uncertainty.。
我的这篇文章的目的是希望您也能找到最适合自己的事物，并开始拥有同样的安静感，放松的心态和更多的洞察力和活力，充实自己的生活。My intention for this post is that hopefully you too will find the things that work best for you and begin to have the same sense of quietness, relaxed mind and increased insight and energy to take into your day.
设定闹钟Set Your Alarm
这可能会让您感到惊讶，但有关提早开始一天的工作有很多研究。让自己有足够的时间准备好自己而不会着急，从而为成功做好准备。尽早设置，这样您就可以在一天的开始之前找到一些安静的时间。This might take you by surprise, but there is so much research around starting your day early. Set yourself up for success by allowing yourself enough time to get ready without being rushed. Set it a bit early so you can find some quiet time before your day begins.
在日记中写Write in Your Journal
开始写日记已经严重改变了我的生活。我有一个早上的日记练习以及一个晚上，以感激之情开始和结束我的一天。我喜欢开始自由写作的一天–想到的一切都会写在纸上。一夜安眠后，这有助于将想法写在纸上，并清除散乱的思想。然后，我开始进行感谢练习，写下我所感激的一切。可能很简单，例如“我很感谢这张舒适的床。” “我很高兴看到太阳升起，听到鸟儿在窗外唱歌。” 这种感激之情使我在离开床上时充满了压倒性的爱，感恩和乐观的心情。Starting to journal has seriously changed my life. I have a morning journaling exercise as well as an evening to start and finish my day with gratitude. I love starting the day free writing—anything that comes to mind goes on the paper. This helps get ideas on paper after a night's rest as well as clears the mind of scattered thoughts. I then move into a gratitude practice, writing down everything that I am grateful for. It can be something as simple as “I am grateful for this comfy bed.” "I am grateful for the sun coming up and hearing the birds singing outside my window.” This gratitude practice has me leaving my bed with an overwhelming feeling of love, gratefulness and a positive outlook on the day
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我今天要感谢什么？What am I grateful for today?
我今天怎么能对自己好一点？How can I be kinder to myself today?
我需要什么来帮助我充实？What am I needing to help fill me up?
我今天可以做哪些三件事来帮助我感觉自己更像我自己？What are 3 things that I can do today to help me feel more like myself?
列出您今天对自己最爱的5件事List 5 things you love about yourself today.。
今天我能放手什么？What could I let go of today? 限制信念？Limiting beliefs? 消极的想法？Negative thoughts?
我一生如何自由自在？How can I feel free in my life? 我的决定？My decisions?
今天我该怎么做才能使我更贴近自己的真实愿望？What can I do today to get me closer to my true desires?
水合物Hydrate
尽管它看起来很小且不重要，但仅此一项就可以改变您的一天。我们的身体需要水来发挥其最大功能，而当我们脱水时，所有区域都将遭受苦难。早上喝水已成为一种日常习惯。从温水或室温水开始，这样一来您就不会在早上先用冰冷的水惊吓您的身体Although it might seem small and unimportant, this one alone will change your day. Our bodies need water to function to their highest capabilities, and when we get dehydrated, all areas suffer. Drinking water in the morning has become a ritual and routine within itself. Start with warm water or room temperature water so that you aren’t startling your body with ice-cold water first thing in the morning.
加新鲜磨碎的生姜水和有机柠檬汁榨汁Water with freshly grated ginger & a squeeze of organic lemon juice
加新鲜有机柠檬汁和奇亚籽的水Water with fresh organic lemon juice & chia seeds
所有这些味道真是太棒了，这让我开始了新的一天。
如果您只能实现并从这篇文章中删除一件事，我会告诉您选择沉思。好吧，那要喝水，因为我们所有人都必须生存，必须喝水。在这些不确定的日子里，开始冥想练习单方面使我与地面保持了联系，保持镇定并保持联系。
冥想可让您为自己创造一个神圣的空间。是时候让您的头脑安静下来，加深呼吸，并充盈您的肺部，感受您的心跳并让情绪通过您的身体。我真的相信这是我创造令人难以置信的早晨的主要方式之一。Meditating allows you to create a sacred space for yourself. A time to quiet your mind, deepen your breath, and fill your lungs, feel your heartbeat and allow emotions to move through you. I really believe this is one of the main ways I create mornings that feel magical.
有很多方法可以冥想。您可以安静地坐着，在其他人的陪同下，冥想等。
There are so many ways to meditate. You can sit in silence, be guided by someone else, walking meditation, etc.
干刷–我倾向于喜欢早上洗个澡来洗掉8个小时的美妙睡眠，因此在我跳入之前，我喜欢干刷。您可能想知道我到底在说什么，所以让我迅速向您介绍一个皮肤小秘密：干刷牙可以去除角质，减少橘皮组织的出现，并有助于淋巴排毒，从而更快地去除毒素。使用干燥的天然猪鬃刷轻轻抚摸您的皮肤，使之贴近您的心脏，通常在每个区域上刷两次或三遍。在腹部，您以顺时针方向刷牙。通常在淋浴前进行干刷，然后再添加富含维生素的保湿剂，例如猴面包树油。
这些额外的步骤将使您花费时间并真正滋养您的皮肤，身体并检查您的整体健康状况。Dry Brushing – I tend to like to jump in the shower in the morning to wash off my 8 hours of wonderful sleep, so before I jump in, I like to dry brush. You might wonder what on earth I am talking about, so let me quickly let you in on a little skin secret: Dry brushing has the ability to exfoliate, reduce the appearance of cellulite, and aid lymphatic drainage for more swift removal of toxins. Using a dry, natural bristle brush to gently brush your skin with strokes toward your heart, usually going over each area two or three times. On your abdomen, you brush in a clockwise motion. Dry brushing is typically done before showering and should be followed with a vitamin-rich moisturizer such as baobab oil.
These extra steps will allow you to take your time and really nourish your skin, your body & check in on your overall wellness.
我认为滋养您的身体是非常重要的一步。我们为人体提供食物和燃料的方式与我们的感觉，所拥有的能量以及我们支持激素的方式直接相关。就个人而言，我喜欢每天早些时候先喝一杯温暖，营养丰富的饮料来on饮。这可以在我的日记中或冥想后享受，也可以在我准备好这一天后再来。每个人的消费习惯和消费时间都大不相同。因此，在制定神奇的早晨套路和礼仪的同时，我将分享我最喜欢在早上开始做的一天中最喜欢的热饮之一，以滋养我的身体。
I think that nourishing your body is such an important step. How we feed and fuel our bodies is directly correlated to how we feel, the energy we have, and how we support our hormones. Personally, like to take the first bit of my day and morning to have a warming, nutrient-dense drink to sip on. This could be enjoyed during my journaling or right after meditation or could come once I am finished getting ready for the day. Everyone is so different from what they like to consume and when they like to consume it. So, staying on point with creating magical morning routines & rituals, I’ll share one of my favorite warm drinks I like to make in the mornings to start my day & nourish my body
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