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Summer cooks: Steamed eggplant with Anchovies!

Summer cooks: Steamed eggplant with Anchovies! 酷食TheGoodFoodPeople
2020-11-05
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导读:今天我们分享Summer做的清蒸茄子佐蒜香橄榄油缇鱼! Eat this tasty dish on its own, as a meatless main, tapas, on crusty bre

Meet Summer Yan, a wonder woman in the flesh! Wine marketing expert for nearly two decades. She is passionate about food & wine 24/7, this love transforms her into a enthusiastic home cook who experiments with ingredients from the East & West for her husband and kids to enjoy. She decribes her cooking style as minimalistic fusion, using top quality ingredients for maximum flavor!


Summer selected our products for some of her favourite dishes and wines for suggested pairing. Today is all about her tasty Steamed Eggplant topped with garlicky balsamic Anchovies paired with a unique fruity white wine el Perro Verdo 


Steamed eggplant is a popular ingredient used in Eastern Chinese cuisine. Steaming eggplant helps to keep this vegetable moist and tasty, without stripping of its nutrients. It is a healthy, delicious option for lunch, dinner or a quick tapas. 


Summer's fusion recipe is a nice change over the usual; it combines anchovies along with garlic, red wine vinegar and olive oil adding an explosion of flavors to the boring eggplant!


Eat this versatile dish on its own as a meatless main, as a tapas, top it on crusty bread, rice or noodles! It's perfect for anyday of the week!



Summer, 一个现实生活中的超级女人。她是近二十年的葡萄酒营销专家。她对食物和葡萄酒充满了热情,在家里,她是一个热情的厨师,她尝试用东西方的食材为她的丈夫和孩子来烹饪新菜。她将自己的烹饪风格描述为极简主义的融合,使用最优质的食材,以获得最大的美味。 


选择了我们的产品来搭配她最喜欢的菜肴和葡萄酒。今天是她的美味蒸茄子配上蒜味香醋凤尾鱼,再配上独特的果味白葡萄酒el Perro Verdo


清蒸茄子是中国东方美食中很受欢迎的一种食材。蒸茄子有助于保持这种蔬菜的湿润和美味,而不会剥夺其营养。这是一个健康美味的选择,午餐,晚餐或快速小吃。夏天的这道融合菜谱比起平常的菜谱有了很好的改变,它将凤尾鱼与大蒜、红酒醋和橄榄油结合在一起,为枯燥的茄子增添了爆炸性的味道!  


这道多变的菜可以单独作为无肉主食,也可以作为小吃,还可以放在面包上,作为米饭或面条的配菜。茄子是一周中任何一天都可使用的最佳选择。


Ingredients

  • White anchovies 白凤鱼

  • Chinese purple eggplant (2 medium sized) 紫茄子(2个中等大小)

  • Garlic (2 cloves, sliced) (2瓣,切片)

  • Curly parsley (finely chopped) 卷曲的欧芹(切碎的)

  • Olive Oil (2-3 tbsp) 橄榄油(2-3匙)

  • Red wine vinegar or balsamic vinegar (1 tbsp) 红酒醋或黑醋(1大匙)


Instructions说明 

1. Place whole eggplants on plate for steaming. This way the eggplant maintains its moisture.

2. Prepare wok or pan for steaming

3. Steam eggplant for 10 mins or until soft. 

4. Cut eggplant into 3-inch pieces, then into quarters lengthwise. Place eggplant strips on plate.

5. Heat olive oil in wok or saucepan over medium heat, add olive oil and garlic. Once fragrant, add anchovies. 

6. After 15-20 seconds, add balsamic vinegar and stir till it's well coated. Once the sauce begins to simmer, turn off the heat.

7. Top the sauce on the steamed eggplant, sprinkle with parsley and serve!

1. 将整只茄子放在盘子里蒸熟。这样茄子才能保持水分。

2. 准备蒸煮用的镬或锅

3. 茄子蒸10分钟或至软。

4. 将茄子切成3寸长的片,再纵向切成四分之一。将茄子条放在盘子里。

5. 锅中放橄榄油,中火烧热,放入橄榄油和大蒜,炒香后放入凤尾鱼。出香味后,加入凤尾鱼。

6. 15-20秒后,加入黑醋,搅拌至完全涂满。一旦酱汁开始炖煮,关火。

7.将酱汁淋在蒸茄子上,撒上欧芹,即可上桌。


Wine note 葡萄酒笔记


Summer chose our el perro verde to pair with this mouthwatering tapas. This verdejo is a dry, fruity and refreshing wine with complex aromas. Intense on the nose with an explosion of peaches, passionfruit and unctuous smoothness on the palate.


Verdejo is an uncommon, light-bodied herbaceous white wine that grows almost exclusively in the Rueda region of Spain. The wine is an outstanding alternative to wines like Sauvignon Blanc and Pinot Grigio, with surprising changes in flavors coming with age. A perfect match for appetizers and fish-based rice dishes, prawns, shellfish. 


Summer选择了我们的青犬贝德候白葡萄酒来搭配这款令人垂涎的小吃。这款弗德乔是一款干型、果味和清新的葡萄酒,具有复杂的香气。风味丰满,带着桃子与热情果气息,口感顺滑,有种在口腔中爆发的感觉。


弗德乔是一种不常见的、酒体轻盈的草本白葡萄酒,几乎只生长在西班牙的卢埃达地区。这款酒是长相思和灰皮诺等葡萄酒的杰出替代品,随着陈年的到来,风味会发生令人惊喜的变化。它是开胃菜和以鱼为主的米饭菜、大虾、贝类的最佳搭配。


Anchovies are packed with umami, the savory fifth taste, which adds depth to dishes and is great for your health too!


凤尾鱼充满了鲜味,这是第五种咸味,增加了菜肴的深度,对您的健康也很有帮助!


Food Fact 食物常识

Despite their size, this little fish provide big health benefits. Anchovies are rich in Omega 3 fatty acid, which contributes in lowering cholesterol levels and improving heart health. Omega 3 also has anti-inflammatory properties. Anchovies are also packed with vitamin-A, which is shown to help maintain eye health by reducing appearance of eye degradation.


尽管这些小鱼个头不大,但对健康却有很大的好处。鯷魚含有豐富的奧米加3脂肪酸,有助於降低膽固醇水平和改善心臟健康。欧米伽3脂肪酸还具有抗炎特性。凤尾鱼还含有维生素A,它能减少眼睛的退化,从而有助于维持眼睛的健康。


PROMOTION 超合算


Receive 50RMB off your next order with SUMMER

Enter the code “SUMMER” on the check out page to get ¥50 off your purchase. This discount is valid for orders above 300RMB and can be used until NOVEMBER 30, 2020

在结账页面输入代码 "SUMMER",即可享受50元的优惠。此优惠适用于300元以上的订单,可使用至2020年11月30日


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