Service 社会服务
“Challenge yourself to be a responsible, caring member of the community.”
“挑战自我，成为一名有责任，有爱心的社区成员。”
The Service section of the Award encourages young people to volunteer theirtime to and understand the benefits of this service to their community.
社会服务科目鼓励青年利用时间志愿服务，并理解他们的服务对社区的意义。
Participants are required to give service (volunteer) over a set period that enablesthem to experience the benefits that their service provides to others.
要求参与者参加一定时长的志愿服务活动，确保参与者体验到他们的服务对他人的好处。
Examples of Service
社会服务的例子
- First aid 急救
- Visiting and supporting people in need, such as the elderly, or those withdisabilities
看望或支持需要帮助的人，比如年长者，以及身体残疾者
- Volunteering at a hospital or local care home 在医院或养老院参与志愿服务
- Sports coaching 义务运动教练
- Charity work 慈善工作
Time requirements 时间要求
Bronze - at least 3 months
铜奖-至少3个月
Silver - at least 6 months
银奖-至少6个月
Gold - at least 12 months
金奖-至少12个月
Skills 技能
“Challenge yourself to improve your skills and widen your personal interests.”
“挑战自我，提高技能，扩大兴趣爱好。”
The Skills section of the Award encourages the development of personal interestsand practical and social skills.
技能科目旨在鼓励发展个人兴趣爱好及实践和社会技能。
The Skills section provides the opportunity for a participant to either improve on anexisting skill, or to try something new. As with the other Sections of the Award, alevel of commitment is required over time to progress a skill. It leads to a sense ofachievement and well-being, and possibly improved employability through thedevelopment of life and vocational skills.
技能科目为参与者提供了提高现有技能或尝试新技能的机会。与该奖项的其他科目一样，随着时间的推移，需要一定程度的承诺来提高技能，建立成就感和幸福感，并可能通过发展生活和职业技能来提高就业能力。
Examples of Skills 技能的例子
Music - singing, learning to play an instrument, music event management
音乐类-唱歌，学习乐器，音乐活动管理
Sports related - sports officiating, umpiring/refereeing, sports groundmaintenance
运动类-体育裁判，运动场维护 (注意区分运动本身活动)
Arts and crafts - ceramics, embroidery, jewelry making, drawing, painting, sculpture, photography
艺术和工艺-陶瓷，刺绣，珠宝制作，涂鸦，绘画，雕塑，摄影
Nature and the environment - agriculture, astronomy, bee keeping,conservation, fishing, forestry, gardening
自然与环境-农业，天文学，养蜂，养护，钓鱼，林业，园艺
Communication - film and video, languages, reading, writing, public speaking, journalism, website development
交际沟通-电影和视频，语言，阅读，写作，公众演讲，新闻，网站开发
Games - billiards, snooker or pool, chess, darts, backgammon
游戏-台球，斯诺克，象棋，飞镖，十五子棋
Time requirements 时间要求
Bronze - at least 3 months
铜奖-至少3个月
Silver - at least 6 months
银奖-至少6个月
Gold - at least 12 months
金奖-至少12个月
Physical Recreation 体育锻炼
“Challenge yourself to improve your performance, health and fitness.”
“挑战自我，坚持运动，更加健康。”
The Physical Recreation section of the Award encourages young people toparticipate in sport and other physical recreation for the improvement of healthand fitness.
锻炼科目鼓励青少年参加体育运动和其他体育活动，以保持健康和提高体能。
Encouraging healthy behaviors has benefits, not only for participants but also fortheir communities, whether through improved health, or active participation inteam activities. This Section specifically aims to improve the health, team skills,self-esteem and confidence of participants.
自身锻炼，或参加集体活动，对于参与者或者参与者的社区，都非常有益。本科目旨在改善参与者的健康状况、提高其团队技能、自我认知和自信心。
Examples of Physical Recreation
体育锻炼的例子
Ball sports - football, rugby, volleyball, basketball, cricket, golf, tennis
球类运动-足球，橄榄球，排球，篮球，板球，高尔夫球，网球
Athletics - running, jumping, throwing, biathlon, triathlon, decathlon
田径类-跑，跳，投掷，冬季两项、铁人三项、十项全能
Water sports - canoeing, kayaking, swimming, water polo, diving, kite boarding
水上运动项目-皮划艇，游泳，水球，跳水，冲浪
Winter sports - skiing, snowboarding, curling, bobsleigh, ice hockey
冬季运动项目-滑雪、单板滑雪、冰壶、雪橇、冰球
Martial arts - karate, judo, kickboxing, boxing, taekwondo, kendo
武术-空手道、柔道、跆拳道、拳击、跆拳道表演、剑道
Animal sports - horse riding, polo
动物类运动项目-骑马，马球
Time requirements 时间要求
Bronze - at least 3 months
铜奖-至少3个月
Silver - at least 6 months
银奖-至少6个月
Gold - at least 12 months
金奖-至少12个月
Adventures Journey 户外探索
“Challenge yourself to journey with your eyes open.”
“睁开双眼，挑战自我。”
The Adventurous Journey section encourages a sense of adventure and discoverywhilst undertaking a team journey or expedition. As part of a small team,participants plan, train for and undertake a journey with a purpose in anunfamiliar environment.
户外探索科目旨在鼓励青年参加团队户外旅行或者远征，锻炼冒险和探索精神。青年与小组成员一起在不熟悉的环境中有目的地计划旅行，参加培训并完成旅行。
The journey can be an exploration or an expedition but must be a challenge. Theaim of this Section is to provide participants with the opportunity to learn moreabout the wider environment, as well as to develop their self-confidence,teamwork and health. Participants are taken out of their comfort zone but keptwithin a safe and secure setting, achieved through suitable training andsupervision.
旅行可以是探险形式也可以是远征形式，但须具有挑战性。这个科目的目的是为参与者提供机会了解户外环境，提高自信心，增强团队合作能力及体质。参与者被带出舒适区，但是需要确保环境安全，设备安全，并通过合适的培训及监督完成旅行。
Examples of Adventurous Journey
(exploration and expedition)
户外探索的例子(探险及远征)
- Exploring the natural world: glaciation, erosion, geology, coastal studies
探索野外世界:冰川，侵蚀，地质学，海岸线研究
- Carrying out health surveys or health education in remote areas
在边远地区开展健康调查或健康教育
- Completing a demanding journey by foot, cycle, canoe or kayak
通过徒步，骑车，独木舟或者皮划艇完成要求的行程
- Kayaking the entire navigable stretch of a river
通过皮划艇航行整个河流
- Climbing the Alpine, Himalayan or other mountainous peaks
攀登阿尔卑斯山脉，喜马拉雅山脉或者其他山脉高峰
- Cycling from one end of a country to another 骑车横跨国家
Time requirements 时间要求
Bronze - two days and one night; average of six hours of purposeful effort per day; minimum 12 hours of purposeful effort in total
铜奖-两天一晚;每天平均6个小时的有目的行动;最少总共12个小时有目的的活动
Silver - three days and two nights; average of seven hours of purposeful effortper day; minimum 21 hours of purposeful effort in total
银奖-三天两晚;每天平均7个小时的有目的行动;最少总共21个小时有目的的活动
Gold - four days and three nights; average of eight hours of purposeful effortper day; minimum 32 hours of purposeful effort in total
金奖-四天三晚;每天平均8个小时的有目的行动，最少总共32个小时的有目的的活动
Residential Project 金奖团体生活
“Challenge yourself to experience life from a different perspective.”
“从不同角度挑战自我，体验生活。”
The Residential Project, completed only at Gold Level, aims to broadenparticipants' horizons through involvement with others in a residential setting.
金奖团体生活科目(只针对金奖参与者)，目的在于通过与其他人一起住宿活动，拓展参与者的视野。
Participants can share a purposeful experience with people who are not theirusual companions and work towards a common goal, set out by the participantsthemselves. Through the Residential Project participants will meet new people,explore life in an unfamiliar environment, develop new skills and, hopefully, havea life changing experience.
参与者有机会与自己不熟悉的同伴一起合作，共同设定目标并完成目标，分享体验。通过金奖团体生活科目，参与者遇见新的朋友，在不熟悉的环境探索人生，发展新的技能，希望在这个过程中能够获得一段可以改变生活的经历。
Examples of Residential Projects
金奖团体生活的例子
- Residential language courses
住家式的语言课程
- Youth camp overseas
海外青年营地
- Voluntary work with national parks, youth parliaments, sports coaching
国家公园自愿者工作，青年议会，运动教练
- Crew member on a tall ship
大船船员
- Work for an international charity
在国际慈善组织工作
- Restoration project 复建项目
Time requirements 时间要求
The activity should take place over a period of at least four nights and fiveconsecutive days.
活动至少5天4晚集中完成。
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