Hi，大家好。首先感谢各位对正念事业的支持，这段时间我收到很多朋友们来咨询正念，想了解如何用正念来帮助自己的工作和生活，所以原本打算10月31日level 2的工作坊关于目标设定，正念饮食等，不得不延后到11月份。还请之前期待level 2的伙伴们稍安勿躁哦，之前来参加过W大叔工作坊的伙伴们可以继续练习哦。
那么让我们开始接下来的宣传 ：）
Are you ready to become more resilient so that you can make better choices and be truly in control of your life?
Do you want to befriend stress and let go of anxiety so you stop missing out on new opportunities?
Do you want to feel more content, more focused and positive in your day-to-day?
Are you ready to find your inner strength and creative power to help you grow and reach your dreams?
你是否准备好变得更具韧性，这样你就能做出更好的选择，真正地掌控自己的生活?
你准备好面对压力，让其成为你的朋友，释放焦虑，这样你就不会错过新的机会了吗?
你想在日常生活中感到更满足、更专注、更积极吗?
你想在日常生活中感到更满足、更专注、更积极吗? 你准备好找到你内在的力量和创造力来帮助你成长和实现你的梦想了吗?
If the answer to any of the above is YES, you are in the right place!
The programs are suitable for everyone regardless of the cultural background and religion. We are all capable of creating more resilience, feelings of inner calm, and sense of deep confidence. Neuroscience has proven that our brain is being shaped, molded and changed by our experiences every single day.
I am here to help you rewire your brain so you can make tangible changes for good!
如果以上任何一个问题的答案都是肯定的，那就请参加我的正念工作坊
适合每个人，不管你拥有多不同的文化背景和宗教信仰。我们都有能力创造出更多的自我韧性，内心的平静和深深的自信。神经科学已经证明，我们的大脑每天都在被我们的经历塑造和改变。
我来这里是为了帮助你重新连接你的大脑，这样你就可以做出实实在在的改变，遇见更好的你。
I founded Mindful Workshop with a vision to create a happier and healthier society. I am here to support you on the way to becoming less overwhelmed, less reactive, tense or confused. I believe self-discovery and open, non-judgemental awareness are superpowers which can give you a real sense of clarity, help you become more focused, content, loving and creative.
我创办了“自我探索项目”的目的是创建一个更快乐、更健康的社会为愿景。我在这里是为了支持你们，不再感到不知所措、不感受到被动、紧张或困惑。我相信提高自我意识、具有开放、非批判的意识后，你会拥有不可想象的“超能力”，它能给你带来一种真正的清晰感，帮助你变得更专注、更有内涵、更有爱心、更有创造力。
We have the power to create a happier life for ourselves and a better world for everyone to share but it is not always easy. We are living in an attention deficit society. Everyday we are being bombarded with increasing number of information. Excessive use of technology makes our minds spin faster than ever before. Our daily lives are becoming more and more demanding yet our ability to manage those demands isn’t improving. We are constantly busy but no matter how good we get at multitasking we still feel like we are missing out. This way of life can be overwhelming and stressful and in the long term can result in sleep and anxiety disorders, burn out and depression.
我们有能力为自己创造更幸福的生活，为每个人创造更美好的世界，但这并不总是容易的。我们生活在一个注意力缺失的社会。每天我们都被越来越多的信息狂轰滥炸。过度使用科技使我们的思维比以往任何时候都快。我们的日常生活要求越来越高，但我们处理这些要求的能力并没有提高。我们总是很忙，但不管我们多擅长多任务处理，我们仍然觉得我们错过了。这种生活方式可能会让人不堪重负，压力很大，从长远来看，它会导致睡眠和焦虑紊乱，疲惫和抑郁。
Mindfulness is a mental skill… you can learn it, cultivated it and improve over time. It is a type of awareness that arises from consciously paying attention, non judgmentally, to the present moment.
IT IS KNOWING WHAT IS ON YOUR MIND
正念是一种心智技能……你可以学习它，培养它，并随着时间的推移不断提高。这是一种意识，从有意识地集中注意力，非主观地，到当下。
你可以意识到你在想什么
I do this work because I believe we all deserve to feel truly content, worthy and at ease in our lives. I also believe that with the right guidance we are all capable of creating our own happiness and with the right amount of work and commitment we can overcome stress and become a more creative and focused version of ourselves. W
我做这项工作是因为我相信我们都应该在生活中感到真正的满足、有价值和安逸。我也相信，有了正确的指导，我们都能创造自己的快乐，有了正确的工作量和承诺，我们就能克服压力，成为一个更有创造力、更专注的自己。 W大叔
Date: 31stOct 2018 10月31日
Langue语言：Chinese 中文
Time时间: 19:00-20:30
Address地址：威海路696号WeWork 1H
Price费用： RMB 250 （您的100元将捐助于青海藏区实名助学）
报名方式：添加微信号即可：）
遇见更好的自己
