I believe there’s timing to everything in life. There will be a time when I need to move through things in a hard way. There will be time when I have to live in my ego. There will be a time when I push and strive. There will be a time where I have to lie down, rest and rejuvenate.
我相信生命中的每件事都有时间安排。总会有一天我将遇见挫折、困难。总会有一天我将会活的自我里。总有一天我将奋力拼搏。总会有一天我将安静地躺着,享受恢复的过程。

I have learnt to let go of expectations yet live with my dreams and desires. I have come to a point where I know I am meant to be in the perfect place, with the perfect person in my life at the most divine timing.
我已经学会了放弃期待,但我依然带着梦想和欲望生活。我知道自己应该会去一个完美的地方,在最神圣的时刻与生命中最完美的人在一起。
I have learnt to go with the flow of my life with least resistance. I have learnt to accept things the way they are and look at the essence of the moment. I am not giving up nor am I being weak, but I am surrendering into the higher wisdom of life and the Universe.
我已经学会了随遇而安。我已经学会了接受事物本来的样子,并看到当下的本质。这不是放弃,也不是展现软弱,而是去拥抱向生命和宇宙中那更高智慧。

I set my intention, soak it into every moment of my day and allow life to unfold with openness and curiosity. I understand that expectations about timing, is what kills the beauty of any essence in life. Sometimes, it’s just not meant to happen here and now, yet it is.
我设定了自己的目标,将把其融入我生活的每时每刻,让生活在开放和好奇中展开。我明白,对时间的期待,会扼杀生命中任何本质之美。有时候,它就是不应该发生在这里和现在,但它只是在这里和现在,我可以享受生活的美丽。
I do not have to adhere to the society’s definition of success by the age of 30, 40 or 50. I have my own rhythm and timing. I have my own definition of success. What fits into the mass consciousness, does not mean it has to fit into mine. I am slowly discovering and coming closer to my own truth and allow myself to flow with my inner timing.
我不必遵循社会对30岁、40岁或50岁成功的定义。我有自己的节奏和时间。我对成功有自己的定义。符合大众意识,并不意味着它符合我。我正在慢慢地发现和接近自己的真相,并允许自己与我内在时间流动。

No, I am not living in my own world, or perhaps I am, but at the same time, I see the balance between doing and being. I now prefer to sink in and observe, expressing my thoughts when I feel like. In fact, I have also learnt that self-expression can be demonstrated in many ways. I do not always need to voice my opinions openly. Sometimes there’s more creativity, fun and wisdom in non-verbal expression. I can be myself, the way I am.
不,我不是生活在我自己的世界里,或许我是,但同时,我看到了行动与存在之间的平衡。现在,我更喜欢潜心的观察,在我想表达的时候表达我的想法。事实上,我也学会了许多自我表达的方式。我不需要总是公开地表达我的意见。有时在非语言表达中会有更多的创造力、乐趣和智慧。我可以做我自己,活出我自己。

I have come to see that the world is not about black or white. There isgrey and some other beautiful colors. I can soften my edges so I can still flow within a container. I have started to befriend my feminine energies and allow myself to be vulnerable. I have learnt to love and accept love in a more fluid way, not trying to be strong at all times. I allow tears to flow, and laugh heartfully. I have learnt to remove my veil and be naked, not only in front myself, but also my loved ones. I accept that I can be weak.
我明白了,世界并不是黑白分明的。存在着灰色和其他一些美丽的颜色。我可以软化我的棱角,这样我依然可以在生活的容器中流动。我开始善待我的女性能量,允许自己变得脆弱。我已经学会了用一种更灵活的方式去爱和接受爱,而不是试图在任何时候都变得坚强。我允许泪水流淌,我允许欢笑发自内心。我已经学会摘下面纱,除去外袍,不仅在自己面前,而且在我所爱的人面前。我承认我可以软弱。

I am starting to appreciate the virtue of patience. I no longer equate slowing down as a sign of aging. In fact, I see patienceand slowing a sign of wisdom. I know it is more important to align myself internally than to source for energies outside of me. I know it is more sustainable to be the igniter of my fire within,than to rely on anyone else. This does not mean that I don’t trust. In fact, it is because I trust so much more than before. I trust that I am taken care whenI am aligned tomy divinity.
我开始享受耐心的过程。我不再把放慢速度等同于衰老。事实上,我认为耐心和慢下来是智慧的象征。我知道更重要的是让我和内心保持平衡,而不是一直从外部获取能量。我知道,点燃内心的火焰,比依靠任何人都更可以持续。这并不意味着我不相信。事实上,这是因为我比以前更加信任他们了。我相信当我与我的神性结盟时,我被照顾。

I know that when I choose to step into my truth, I can stand up tall and strong. I know what seems to be passive is actually my way forward. It may seem to be the same story going round and round but.
我知道当我选择步入人生的真理时,我将挺起胸膛。我知道那些看似被动的事情其实是我需要前进的方向。似乎同样的故事不断重复,但只有我清楚地知道,它们来自一个不同的层次,一个更高的层次。

Sometimes we need to have faith to move forward in life. Like a fool, blind faith. Yet, it is a fool that can see the world’s infinite possibilities. I choose to be empty, so I can be fuelled with what goes beyond my imagination. I choose to see my life differently. I allow space for my life to rearrange itself so it better reflects my truth. I may have to go through some pain, but I accept it as the way it is. I allow myself to breathe and just be. I observe, trust and keep moving with higher guidance.
有时候我们需要保持信念才能在生活中前进。或许像个傻瓜,包裹着盲目的信仰。然而,却只有傻瓜才能看到这个世界拥有无限的可能性。
我选择保持开放心态,我就能得到超出我想象的能量。我选择以不同的方式看待我的人生。我允许命运重新安排我的一生,以便更好地探索生命的真相。过程可能会充满痛苦,但我接受现实。我允许自己跟随着呼吸去做真实的自己。我将带着好奇心、保持真诚跟随着更高的指引继续前行。
END
"I'd rather regret the things I've done
than regret the things I haven't done."
Writer 作者: Karin Tan
Translated by 翻译: William Wu
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不要再让悲剧发生!学生因为学习压力跳楼自杀,这一切都是可以预防的!! -
每天给自己一点时间,安安静静地坐着
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你的女朋友或太太正在打一场无声的战争 -
当你从“低频率”的关系中走出,你会找到平静,你将更好的成为自己!
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2020年,当你准备好了,你会遇见你的灵魂伴侣吧!即便此刻你不是单身!
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自我排查,你是否患有注意力缺失性障碍吗? ADT (attention deficit trait)
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当你回看十年 -
青少年抑郁症 (家长手册)
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正念冥想帮助我成功戒酒,相信我,你也可以。
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单身的女性:专注于你的事业,关系会随之而来 -
你的目的是取悦他人,而最终换回的却是抑郁 -
最近你是否听说,2020将是人生的转折点 -
照顾别人的同时,请不要迷失自己
打开情绪的枷锁,发现自己内心的声音


www.inner-mindfulness.com

