Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response.
当今科学证明，正念干预可以提高注意力，自我控制力，情绪恢复， 修复成瘾性，提高记忆和免疫反应。
Attention
注意力提高
Strengthens our "mental muscle" for bringing focus back where we want it, when we want it.
加强我们的“脑力肌肉”，在需要注意力的时候把它带回我们需要的地方。
Emotional Regulation
情绪管控
Observing our emotions helps us recognize when they occur, to see their transient nature, and to change how we respond to them.
观察我们的情绪有助于，让我们认识到情绪发生的时间，感受到其短暂的本质，并改变我们对情绪来时的反应。
Adaptability
适应能力
Becoming aware of our patterns enables us to gradually change habitual behaviors wisely.
通过增强意识使我们能够逐渐地改变习惯行为。
Compassion
热情
Awareness of our own thoughts, emotions, and senses grows our understanding of what other people are experiencing.
我们对自己的思想、情感和感觉的认识，加深了我们对他人经历的理解。
Calming
平静
Breathing and other mindfulness practices relax the body and mind, giving access to peace independent of external circumstances.
通过呼吸和其他正念练习放松身心，不受外部环境所带来的影响
Resilience
自我韧性
Seeing things objectively reduces the amount of narrative we add to the world's natural ups and downs, giving us greater balance.
客观地看待事物，减少了我们对周围环境起伏所带来的波动，给了我们更大的平衡。
Why The World's Most Famous People Practice Mindfulness
为什么这么多成功人士在练习正念。
Here at Mindful School we take a practical approach on mindfulness using science and the latest personal / professional development tools. Give yourself the opportunity to get out of your own head, try something new, and set real life goals. After all, you need to define your own success in order to achieve it.
Mindful School 为科学使用正念及将正念作为最新个人/专业发展工具提供了实用性操作练习。给自己一个跳出固有思维的机会，设定真实的生活目标。毕竟，在成功之前，你需要先定义成功。
What Will You Learn?
你将学到什么
Over the two hour course, you'll get a full-scale introduction into practicing mindfulness, including all of the following:
在超过2个小时的课程中，你将全方面了解到正念练习，包括“”
Introduction to Mindfulness
正念介绍
- What is Mindfulness?
- Why is it important?
- How does it work?
- Which technique is right for me?
什么是正念？
正念为何如此重要?
正念如何发挥作用？
哪种正念方式适合我们？
The Science of Mindfulness
正念的科学
- Can we actually become smarter?
- A discussion on the “old brain”
- Discovering the data & exploring evidence
我们真的会变得更加聪明吗？
对旧有思想的讨论
数据发现&证据探索
A Strategy For The Future
未来战略
- Free 7 Day Trial of our Mindful Habits Program
- Setting up a long term strategy for the future
- Indicators of Success & Failure
正念习惯培养项目7天免费试用
设置未来发展的长期战略
成功&失败的预兆
Takeaway
额外收获
The class will end with a quick FAQ sessions with some of our mindfulness coaches. Here you have the opporutnity to ask any and all questions you may have for practicing mindfulness outside of the classroom as well.
课程尾声时，我们的正念教练们会与大家进行一个快问快答环节。你将有机会提问任何在今后自我训练中可能会遇到的问题。
Give yourself a Thursday evening full of relaxation and inspriation. Below is all the class details and contact information you'll need. See you there!
周四晚上，给自己一段完整的放松时间。以下是你可能会需要的课程详情，周四见！
Who is Will Wu?
Will Wu is a certified Mindfulness Trainer with the Potential Project, a global leader in mindfulness training. Will delivers Mindfulness Based Corporate & Education Trainings around the China, primiarly being based in Shanghai, China.
Shanghai Mindfulness helps stressed out, overworked, and unbalanced people reailgn themselves through Mindfulness Training & Positive Habit Building.
As a community, Shanghai Mindfulness takes things a step further by providing a platform and content for anyone and everyone to engage, enjoy, and experiment with there own meaning of mindfulness.
Throughout his career, Will has deisigned several tailored mindfulness programs to help his clients develop the Habit of Mindfulness in as little as ten days. Furthermore, Will's clients have ranged from the likes of Coprorate, Education, Hospital, Private.
Will Wu是“潜能项目”(Potential Project)
的认证正念培训师，“潜能项目”(Potential Project)是正念培训的全球领导者。从2016年起，他开始奉献于人文教育，慈善事业，并曾参与诸多商业培训，讲座和静修营。Will在全国范围内提供基于正念培训引导项目，针对各行各业如，企业，学校，医院等，以及个人的培训和引导，Will将推广正念，帮助国人培养专注力,提高自我觉察,增强心理效能，减压，加强韧性, 平衡情感和提高幸福感，看做是自己的一份事业。目前，他已经设计并推动了几个正念项目，如，企业正念管理，正念睡眠及压力引导，家庭生活正念引导，高中生正念引导，教师正念培训，医护人员正念培训，交易员正念培训等项目，帮助各类客户在短时间里（比如8-10天）快速培养正念的习惯，从而重拾智慧，重返生机。同时，Will与许多大型跨国和国内企业合作，利用企业正念管理提高企业业绩与绩效，创新与能量，平衡与韧性
Event Details
When: Oct 11 @ 19:00 - 21:00
Where: WeWork, 696 Weihai Road, Shanghai
Price: RMB 250 / person
活动细节：本次活动中文授课
时间：2018年10月11日19点00分 时长1.5-2小时
地点：威海路696号WeWork
价格：RMB 250 元一位
Contact W大叔 to sign up.
WeChat ID: SDGoinsideOut
Self Discovery：139 1664 5127