Andrey Lappa「Acorss the Universe」纵横宇宙—©寰宇瑜伽系统五部分精要工作坊

理论: 13:00-18:00

Theory: 13:00-18:00

• 寰宇瑜伽 ©Universal Yoga – 完整的瑜伽系统

• ©Shiva Nata - ©Dance of Shiva 湿婆神之舞的系统

• Maya Kosha 人体幻层

• 拉伸体式中的叁个子群组:被动、主动、被动-主动

• 理论性关节移动方向和人体关节的实际应用

• 拉伸体式柔韧性的复杂级别

• ©Universal Yoga寰宇瑜伽独特体位法(表格、数位、调整) 

Day1:

©Universal Yoga - Complete system 

-©Shiva Nata - ©Dance of Shiva

-Asanas for stretch group:Passive、Active、Passive-Active

- Direction of joint movement and and the practical application

- Complex level of flexibility

-Universal Yoga Asana Method (Table, Alignment, Adjustment)

- Savasana&Mrtta Mudra

Maya Kosha

理论: 13:00-18:00

Theory: 13:00-18:00

• 以强化肌肉主要群组的各种体位群组

• 以发展平衡感为主的体位法

• 身体支撑的各部位

• 平衡的协调

• 体位法在多维空间中的导向

• 以放松修复为目的的体位法:躺、趴、坐、站

• 摊尸式Savasana和死亡身印Mrtta Mudra

Day2:

Asanas for strengthen group;Traditional strengthened asanas;

Asanas for Balance group;

Points of support for various parts of the body

Coordination of balance

- The orientation of asana in multidimensional space

Asanas for relaxation and restoration

理论: 13:00-18:00

Theory: 13:00-18:00

• HimalayanVinyasa 喜马拉雅串联的缘起

• 完整的喜马拉雅串联系统网络

• 喜马拉雅串联方法的本质

• 现代社会喜马拉雅串联之所以流行的原因

• 串联复杂性的级别

• 已有串联的实现和新串联的创造

• 使用 ©Shiva Nata湿婆神之舞的动作作为体式间的串联

Day3:

History and origin of HimalayanVinyasa

Complete system of HimalayanVinyasa

Nature of the HimalayanVinyasa Method

- The reason why the HimalayanVinyasa is so popular in modern society

Level of HimalayanVinyasa complexity

- Use the movements of the ©Shiva Nata as a concatenation between poses

理论: 13:00-18:00

Theory: 13:00-18:00

• 训练
  

• 序列的多维度、模版

• 训练序列的数字平衡

• 曼陀罗瑜伽法

• Sama Vrtti等长呼吸控制和Visama Vrtti 不等长风息控制

• Universal Yoga 寰宇瑜伽子风格系列

• 训练序列举例。根据身体构造、心理能量结构、脉轮的特质、昆达里尼拙火的动作、感知能力的法则和意识回应

• 练习中各种元素的特质

• 女性生理期和孕产瑜伽

Day4:

Dimensions and templates of training sequences

Numeric balance of training sequences

The mandala method

Sama Vrtti&Visama Vrtti Pranayama

Universal yoga sub-series

Examples of training sequences. According to the structure of the body, the structure of the mental energy, the nature of the chakra, the movement of the

Kundalini, the laws of perception and conscious response

The qualities of the elements

Female menstrual period and pregnancy yoga

理论: 13:00-18:00

Theory: 13:00-18:00

• 预备式调息

• 调息组合

• 调息复杂程度概览

• 调息，串联，复杂程度，rasa以及意识状态之间的关系

• 内锁，身印，能量之微观及宏观循环

Day5:

- Preparatory breathing(pranayama)

- Pranayama group

An overview of the complexity of pranayama

- The relationship between Pranayama, Vinyasa, RASA, and states of consciousness

Bandha、Mudra、micro and macro cycle of energy

理论: 13:00-18:00

Theory: 13:00-18:00

• 在谭崔哈达伽中练习体位法的目的

• 体位法作身印练习，创造丰富的心理精神能量状态

• 风息 - 不同类型 (主要及次要)能量以及其对应功能。瑜伽练习中有意识- 开启风息的方法

• 注意力控制练习:收摄，专注，被动觉知，三摩地练习

• 瑜伽饮食，营养12法则。食品的相容法则。吠陀烹饪的重要性

Day6:

The purpose of practicing asana in Tantric yoga

The Asanas as Mudra exercises to create mental and spiritual energy states

Vayu—Primary and Secondary and corresponding function;The way to consciously

open the breath in yoga practice

Pratyahara、Dharana、Dhyana、Samadhi;

Yoga diet、The 12 Rules of Nutrition、Compatibility rules for food、The importance of

Ayurveda cooking