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Why You Should Eat This Delicious Dip Daily!
While taking a walk along the grocery stores aisles one thing is clear—snacking is big business. Although many of these snacks are part of an unhealthy lifestyle, eating the right snacks can contribute to better health. For instance, is hummus healthy?
You bet. Hummus nutrition is definitely something to keep in mind. What is hummus? It’s a delicious and creamy spread that features chickpeas—also called garbanzo beans. The word hummus actually comes from the Arabic word for chickpeas. The dip has long been popular in North African and Middle Eastern countries.
In fact, Egyptians first consumed hummus around the 13th century. Today, hummus is part of healthy lifestyle all around the world. In Israel, hummus is even consumed with every meal. The addition of hummus to your diet is also thought to help decrease the risk of cancer and heart disease.
Hummus Nutrition?
What’s in hummus? What makes hummus healthy? It contains nothing but the best ingredients loaded with beneficial nutrients. Besides chickpeas, hummus also contains tahini, extra virgin olive oil, garlic, lemon juice, and a variety of other herbs. For example, I like to add freshly chopped parsley to my homemade hummus recipe.
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First, what are the Coles Notes of hummus nutrition? Hummus is regarded as a good protein snack. Not only that, but hummus contains plenty of healthy fats, important fiber, and loads of other key nutrients like zinc, iron, manganese, potassium, magnesium, copper, selenium, calcium, phosphorus, betaine, choline, vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins like folate, B1, B2, B3, B5, and B6. Hummus also includes omega-3 and omega-6 fatty acids.
The following is a comprehensive hummus nutrition chart for one cup of homemade hummus. It will help you learn about hummus nutrition facts in further detail.
Nutrients
Amount
Daily Value
Calories
435
22%
Carbohydrates
49.5g
16%
Fiber
9.8g
39%
Protein
12g
24%
Total Fat
21.2g
33%
Omega-3 Fat Acids
182mg
N/A
Omega-6 Fat Acids
5005mg
N/A
Vitamin A
30 IU
1%
Vitamin C
19.4mg
32%
Vitamin K
7.4mcg
9%
Folate
145mcg
36%
Vitamin B1
0.2mg
15%
Vitamin B2
0.1mg
8%
Vitamin B3
1.0mg
49%
Vitamin B5
0.7mg
7%
Vitamin B6
1.0mg
49%
Zinc
2.7mg
18%
Iron
3.8mg
21%
Maganese
1.4mg
70%
Magnesium
71.3mg
18%
Potassium
426mg
12%
Solenium
5.9mcg
8%
Calcium
121mg
12%
Phosphorus
271mg
27%
Copper
0.6mg
8%
So yes! Why you should eat this delicious Dip daily!
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