15 Ways To Get A Better Night’s Sleep

Few things are better than starting your day after a good night's rest. If you're one of the many people that struggle to fall asleep at night, we're here to help!                   

And if your ex keeps messaging you saying that they can't sleep without you, just send them this article.

Sleep Well Melatonin Gummies * 60

If you struggle with insomnia, melatonin has long been recognized as a non-prescription sleep aid that doesn't make you feel groggy the next day. These gummies are also suitable for children.

￥110.90

Not Just Pajama Silk Pillowcase

If you're a sweaty sleeper, silk stays naturally cool all night and is stays fresh against your skin and hair at night. Please hover over the product options to see if customization is available.

From ￥163.40

Chamomile Tea, 40g

Drinking chamomile tea a few hours before bed can help you relax and sip away all the stress of the day.

￥24.99

Gravity Weighted Blanket

This therapeutic weighted blanket is designed to provide comforting compression known to ease feelings of tension and anxiety. You will feel like you are being held all night by a soft, snuggly cloud.

From ￥762.95

Raw Walnuts, 500g

Walnuts make for a healthy late night snack and researchers have found that they contain their own source of melatonin. You'll be counting sheep in no time.

￥45.89

Aisleep Massage Pillow

Who's ever fallen asleep while getting a massage? With this pillow, you can get a relaxing massage right in bed without someone waking you up and telling you to put your clothes back on.

￥280.88

Deep Sleep Pillow Spray

This pillow spray combines lavender with vetivert and wild chamomile to soothe your body and mind at bedtime.

￥174.95

White Noise Sound Machine

This machine has multiple sound settings to help you create a more relaxing atmosphere, including sounds of the ocean, wind and rain. Ahhh.

￥216.95

Sony MDR-H600A Headphones

Close your laptop, put your phone on silent, turn off the TV and drown out the world with some soothing music at bedtime. We recommend classical music, but if you find that hardcore metal soothes your soul than by all means go for it.

￥636.95

Xiaomi Air Purifier

If your bedroom doesn't have crisp, clean air, you may want to invest in an air purifier to eliminate allergens and dust in the air that may be interfering with your quality of sleep.

￥951.95

Sleep Mask & Ear Plug Set

Noise pollution? Light pollution? No problem!

From ￥42.75

Aromatherapy Salt Rock Lamp

This salt rock lamp makes the perfect night light and includes essential oils to bring some seriously calm vibes to your bedroom.

From ￥56.29

WoodyKnows Mute Breathing Aid

If your partner's snoring is making you question your love for them, it's time to invest in a device that will put a stop to their snoring once and for all.

From ￥30.35

Herbal Sleep Pillow

These Chinese herbal pillows can be placed under the neck or sensitive areas of the back and are also known to help relieve headaches.

From ￥110.90

MLILY Memory Foam Mattress Pad

A certain Baopals staff member says this mattress pad is a great choice, and that it is "like sleeping on lotion". We aren't sure exactly what that means but we are ready to find out.

From ￥269.45

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