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Workout Wherever, Whenever!

Baopals

2022-07-19

导读：A certified coach and professional athlete shares her favorite workout gear, snacks and sport access

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There's never a better time to get in shape, whether you're working out at home or going to the gym consistently.

We spoke with Shanghai-based Ukranian professional athlete and certified personal trainer Marichka. After losing 20kg she became a fitness coach and began participating in local fitness and bikini competitions. Marichka is very passionate about health and body building, and is always on the lookout for new products on the market. She shared her favorite healthy snacks, workout equipment and essentials with the team at Baopals.

HEALTHY SNACKS

"One of the best ways to stay fit is to have some heathy snacks around. Here are some of my favorite healthy bites: whole wheat bread, protein, healthy sweets and more! They are free of sugar, trans fats and preservatives, which accumulate in the body and can lead to sickness."

Low-Fat Chicken
Breast Sausages

From ¥33.69

Sugar-Free Whole
Grain Biscuits

From ¥33.69

Whole Wheat Chabata
Bread, 65g * 12

¥46.29

Plain Instant Oatmeal With Chia Seeds, 30g * 7

¥33.69

Low-Fat Sugar-Free Whole Wheat Chocolate Bun, 500g

¥33.69

Whey Protein Low
Calorie Waffle Bars

From ¥42.05

HOME WORKOUT

"These products will help you build strength and see results quickly if you don't have access to a gym. They are ideal for targeting your core muscles, which can greatly improve your overall strength and lessen chronic pain you might have in your back or neck. There are so many exercises you can do, the possibilities are endless!"

PROIRON
Resistance Bands

From ¥22.02

PROIRON Steel
Skipping Rope

¥30.51

Ativafit Professional
Abdominal Wheel

¥208.34

AtivaFit 20kg Adjustable
Dumbbell Weights

From ¥1925.54

PROIRON Resistance
Band With Handles

From ¥42.16

PROIRON Multifunctional
Push-Up Board

From ¥144.74

Weighting Workout
Sandbags

¥12.49

TRX
Suspension Set

¥88.68

I-Type Push-Up Brackets

¥32.74

GYM ESSENTIALS

"If you're training at the gym, it's important to have protective and supportive equipment. A waist trainer or corset can shape your waist and provide support during a high intensity workout. A weight lifting belt helps stabilize core muscles so you don’t accidentally hurt yourself while picking up something heavy. Gloves and wrist bands will protect your hands from sliding while lifting weights, preventing wrist injuries and providing comfort; those weights can be cold, rough, and uninviting to wrap your hands around! It's also crucial to take care of your knees when doing squats, deadlifts, etc. Knee braces come in handy for beginners and are extremely important for heavy lifters to protect their joints."

Hard Wrist
Wraps

From ¥66.54

Professional Power Lifting Waist Belt

From ¥483.94

Professional
Workout Knee
Braces

From ¥134.14

Slimtum Men's And
Women's Bodybuilding
Corset

¥747.88

PeachHunter
Workout Gloves

¥79.14

PeachHunter Elastic Workout Ankle Belt

¥66.54