Scan the following QR code and purchase our MEAL PLAN now!
扫描下方二维码即可购买我们的健康餐哦！
ABOUT THE MEAL PLAN
关于健康餐
是否常常迷失在众多的饮食指南和食物选择中！？是不是经常忙得没时间做饭？！
Are you lost in the multitude of dietary guidelines and food options!? Do you have a busy schedule and not enough time to cook?!
保持健康的饮食的确不容易，尤其是当我们在上海生活如此繁忙时。这也正是果玛和棉花合作打造能够满足您个人需求和健康目标的膳食计划的背后原因。
It is hard to stay on a healthy diet, especially with our extremely busy life in Shanghai. That is why Goma and Cottons joined forces to create meal plans that meet your personal requirements and wellness goals.
ABOUT ANA
关于安娜
The WEIGHT LOSS meal plan weekly calendar
轻体饮食计划日历
01
HIGH PROTEIN
高蛋白
Did you know that protein helps you to build muscle mass and speed your metabolism? It helps you to lose and maintain your weight!
你知道蛋白质能够帮助你生成肌肉并且提高你的新陈代谢吗？它能够帮助你更好地控制你的体重！
02
LOW GI
低碳水
Our recipes are developed with whole grains rich in nutrients and fibre to keep your insulin levels balanced and helps you to feel full for longer!
我们的食谱选用富含营养和纤维的全谷物，它们能够平衡你的胰岛素水平且让你饱腹时间更长。
03
HIGH FIBER
高纤维
Did you know that we have more bacteria in our gut than we have cells in our body? Let’s keep our good bacteria happy with plenty of fibre. A healthy gut for a healthier you!
你知道在我们的体内细菌其实比细胞更多吗？我们需要足够的纤维维持菌群。健康的肠胃是想变健康的你不可缺少的一部分！
04
WHOLE FOODS
全谷物
Whole non-processed foods are concentrated with micronutrients and phytonutrients that prevent diseases such as cancer and make you look bright young and healthy!
全谷物、未经精加工的食品含有大量微营养元素和植物营养素。这些元素能够帮助你预防癌症等其他疾病，也能让你容光焕发，看起来更加年轻健康！
05
LOW CALORIES
低卡路里
This meal plan is developed for those who want to lose body fat. Therefore we calculated the calories in all the recipes in order to be on a calorie deficit and lose body fat in a healthy and sustained way.
这套轻体餐计划为希望减少身体脂肪的人量身定制。因为我们计算了每份食谱的卡路里，确保你能够用一种健康且可持续的方式制造卡路里缺口从而减轻身体脂肪。
06
HIGH-QUALITY INGREDIENTS
高质量食材
HOW IT WORKS
如何操作
Follow Ana
关注安娜
Follow Goma for safe and fresh veggies boxes
关注果玛
MEAL PLAN for male is coming soon！
男士健康餐即将到来！
Follow us for being updated
关注我们获取最新消息
Cotton’s Daily Deals
欢迎阁下咨询预约（年会、节日庆典宴会以及公司团建、私人与公司聚会现开放）预定请联系 Cotton ding wechat: cotton_ding
Cotton’s An Ting Lu
132 An Ting Lu
安亭路132号
64337995
Cotton’s Xin Hua lu
294 Xin Hua Lu
新华路294弄1号
62826897
www.cottons-shanghai.com
About Cotton’s
The Cotton's Bar, both two locations are nested in graceful villas in Shanghai's elegant neighborhoods, serves splendid craft cocktails, decent wines, and tasty foods!
