128g quick oats
42g larger oats
256g milk
4g honey
9g peanut butter (optional)
236g bananas (optional)
10g diced almonds (optional)
384g water
128g frozen or fresh chopped up vegetables (carrots, peas, broccoli, zucchini, corn, etc.)
1 or 1/2 cube of chicken stock
1 cooked chicken breast (or uncooked chopped into tiny pieces)
30g diced onion
1 clove chopped garlic
a pinch of salt
128g noodles/pasta cut in half
256g water
128g vegetables
128g rice or other grain (quinoa, brown rice, couscous, etc.)
70g chicken/salmon
5g lemon
10g butter
a pinch of salt
144g (or 1/3) boxed cake mix and necessary wet ingredients
or 1/3 of your own personal cake mix
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