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15 Nutritious Foods To Add To Your Diet

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15 Nutritious Foods To Add To Your Diet

15 Nutritious Foods To Add To Your Diet

Baopals

2022-01-25

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导读：They say you are what you eat. But I don't remember eating a sexy beast this morning.

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The body needs proper nutrition to feel and function at its best. Eating the right foods (and avoiding the wrong ones) can give you sustained energy, improve your health and lift your mood. Here are some of our favorite healthy foods on Baopals with some tips on how to incorporate them into your daily routine!

Mexican Chia Seeds, 400g

Chia seeds are a superfood from Central America that are packed with healthy fats, fiber, antioxidants and tons of other essential nutrients. Plus, they are super-easy to incorporate into your diet: soak them in your favorite kind of milk to make a pudding, or throw them into a smoothie!

Turkish Import Split Red Lentils, 1kg

Lentils are a great alternative to meat for vegans and vegetarians because they are a good source of protein.

Bragg Organic Apple Cider Vinegar

Apple cider vinegar can be used in cooking, baking, salad dressings, or even mixed into a glass of drinking water. Adding apple cider vinegar to your diet can help with weight loss, reduce cholesterol and lower blood sugar levels.

Goji Berries, 432g

Goji berries are a super nutritious addition to any diet! Get your vitamins and antioxidants in by putting them in juices, teas, smoothies or even snacking on them raw.

Zhejiang Almonds

Almonds are not only delicious, they are loaded with antioxidants and help with high blood pressure and blood sugar levels.

From ¥21.92

Pu 'Er Tea, 30g

Chinese teas have numerous health benefits, and drinking it daily can help give you a boost in energy, reduce your stress levels and cleanse toxins from the body.

Pistachios, 500g

If you did not know, pistachios is technically a fruit. It's a good source to protein, fibre and antioxidants.

From ¥19.80

Tri-Color Quinoa, 1kg

Quinoa is also a great source of protein, more so than many other types of grains. It's also gluten-free!

Imported Atlantic Salmon With Wasabi, Soy & Lemon

Salmon is a great source omega-3, which is an essential fat that your body needs it and can not create it yourself.

Virgin Coconut Oil, 500ml

Use coconut oil to improve digestion, increase good cholesterol levels and aid immunity. And let's not forget applying it to your skin and hair for a boost in moisture.

Member's Mark Avocado Oil, 1L

Rich in healthy fats and antioxidants, and able to withstand high heat - avocado oil is fantastic for cooking.

Flaxseeds, 300g

Flaxseeds are rich in omega-3 fats. Omega-3 help aid a healthy heart, reduce inflammation, and improve your skin.

From ¥18.85

Imported Y.S. Organic Raw Honey

Raw honey is a natural sweetener that contains antioxidants that can help with digestion as well as protect body cells from damage.

Sugar Free Dark Chocolate, 110g

Who said chocolate was junk food? Dark chocolate has been scientifically proven to boost your heart health and brain function. So go ahead and indulge a little.

From ¥23.08

Melissa Spinach & Carrot Spaghetti

If you've been having trouble getting in your daily dose of veggies, or getting kids to eat theirs, this is a tasty solution!

From ¥29.45

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