A Four-Point Plan for Better Sleep- 大数跨境

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A Four-Point Plan for Better Sleep

Baopals

2021-02-23

导读：Tired of staring at your ceiling at night? Try our four-point plan for better sleep.

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Sleep is a vital and often over looked part of our health. It allows us to recharge and dictates how we'll face a new day, so disordered sleep can greatly affect our day to day life. If you have sleep problems, however, all is not lost, there are steps you can take to break a bad sleep cycle and we hope this can help!

Set the Scene

Setting the scene is critical for winding down at night. Turn the lights down low, light some candles and get the kettle to begin your descent into a good night's sleep.

Aromatherapy Candles

Flip through a range of scents to find your favorite! Try to not fall asleep with one of these aflame.

From ¥28.57

Chamomile Tea Satchets, 60g

Chamomile tea has been used to treat insomnia and improve sleep quality for many years.

¥12.38

Minimize Phone Exposure

To avoid it messing with your sleep, it's recommended that you get off your phone at least thirty minutes before you go to bed. Try pick up a book or recap the day in a journal before you hit the sheets and let your eyes rest to fall asleep more easily.

WeiGu Blue Light Glasses

If you can't stay off your phone at night, at least switch to these blue light glasses for your nightly Baopals scrolling.

From ¥176.54

Portable Journal

There's nothing like a nice journal to note the day's trials and tribulations.

From ¥13.44

Experiment with New Methods

If you have recurring sleep problems, investing in the right products can be beneficial in the long term.

SleepAid White Noise Machine

Let this white noise machine take you wherever you want to go. The forest, the sea, you name it!

From ¥186.08

Air Purifier and Humidifier

Allergies keeping you awake? There's a good chance whatever's causing them to flare up is floating around your home. No more!

¥304.80

Puritan's Pride Melatonin * 240 Tablets

One of our top rated products! Worth a try when you're tired of staring at your ceiling.

¥57.00

Expand Your Sleep Essentials

Combine the powers of these accessories to improve your sleep.

Unisex Silky Pajamas

The value of silky pajamas is greatly overlooked. They can help keep you cool at night if you suffer from night sweats. Plus, you can get a matching set for your partner!

From ¥122.48