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Boost Your Mindfulness

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Boost Your Mindfulness

Boost Your Mindfulness

Baopals

2023-06-06

3

导读：The goal is to achieve a calmer and more relaxed state of mind.

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For many, stress and anxiety levels peaked during the pandemic and continue to remain at an all time high. Fortunately, a greater focus on physical health has led many to take a greater interest in mental health as well. Interest in mindfulness has grown substantially over the past few years as people look to be more present and less overwhelmed by external forces.

Mindfulness is a mental exercise that helps cultivate and maintain awareness of our feelings, thoughts and bodily sensations at any given moment. The goal is to achieve a calmer and more relaxed state of mind. While it might not be for everyone, many report that adopting mindfulness habits has led to a plethora of benefits, from boosted immune system and memory to reduced rumination and stress, increased focus, improved sleep, and more.

If you don't know where to start, we've gathered some recommendations below that can help you dip your feet in.

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Journaling & Reading

The Power of Now by Eckhart Tolle

The book takes readers on a journey of discovering secrets of the mind and living happily in the present moment.

From ¥51.70

American Rifle Paper Co. Notebooks

Regular journaling, even for short periods, can clarify your thinking and improve your self-awareness. Practice writing about how you feel daily to unwind and express yourself.

A Year of Mindfulness Guide Book

This year-long journal guides you through a different aspect of mindfulness each week with prompts that help center your body, explore your mind, take care of yourself, and appreciate the good things.

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Creativity

Zen Mandalas Coloring Book

Coloring can be a great alternative to meditation as it induces a calm state of mind and helps reduce rumination.

Mini Jigsaw Puzzle

Doing puzzles is not only a good way to kill some time, but it also promotes a meditative-like state that helps reduce stress and improve mood. Each step towards solving a puzzle also gives us a healthy dose of dopamine.

Watercolor Painting Set

Just like journaling, painting or drawing is a gateway to mindful creativity. You don't need to emphasize skills or technique. Enter a relaxed state, free from judgement and self-criticism, and focus on the process of creating.

From ¥39.81

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Yoga & Meditation

YOTTOY Yoga Mat

Yoga is not just about physical training and flexibility. By synchronizing your breathing pattern with movement, you can create a highly focused and relaxed state of mind.

From ¥66.54

Woven Meditation Mat

If you are planning to practice classic meditation, you will need a comfortable cushion.

Sony Noise-Cancelling Headphones

Whether walking, working or simply relaxing, these noise-cancelling headphones are top notch for quieting the outside world and focusing on your own vibe.

From ¥1,997.62

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Aromatherapy

Eyun Essential Oils

Essential oils can be used to enhance your meditation and relaxation practices as well as ground and balance emotions. Pick a fragrance that will suit your needs from a list of options.

Aromatherapy Lamp

Aromatherapy is a holistic practice that uses different kinds of essential oils to promote relaxation and wellness. It can improve sleep while helping you relax and focus.

From ¥17.90

Yankee Scented Candles

Scented candles can create a cozy atmosphere in your home as well as be part of a meditation practice. You can exercise your ability to concentrate by focusing on the flame.

From ¥111.88

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