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Healthy Habits From Around The World

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Healthy Habits From Around The World

Healthy Habits From Around The World

Baopals

2022-03-29

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导读：We took a look at the places with the longest life expectancies to discover their secrets for longev

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We took a look at the places with the longest life expectancies to discover their secrets for longevity. Hint: it's not the Family Mart beers you've been chugging in the evening before bed.

When it comes to food, take some advice from the Japanese and live by the words hara hachi bu — a reminder to stop eating when your stomach is 80% full.

Fresh Wild Tumeric

Curcurmin (found in turmeric) is proven to be good for your health and can even extend your lifespan by slowing down the aging process. It's a popular staple in Okinawa, Japan, a region with some of the highest life expectancies in the world.

From ¥11.32

Large Capacity Water Bottle With Reminders 1000ml

This one is easy and basically free. Drink lots of water! It can be easy to forget to drink enough water every day, so use this handy water bottle with reminders.

Turkish Import Split Red Lentils, 1kg

Lentils are a popular food amongst longevity leading countries Italy, Switzerland and more. There are a million ways to enjoy lentils, so experiment and discover your new favorite staple food!

Extra Virgin Olive Oil, 1.6L

Take a page from the long-living Italians and consume lots of extra virgin olive oil, which has been show to help lower your risk of heart disease and cancer (among other numerous health benefits).

GOYA Black Beans, 439g

The Nicoya Peninsula in Costa Rica has one of the the highest numbers of residents over the age of 100. Locals get lots of vitamin D, enjoy active social lives and eat black beans every day!

Blackmores Australian Omega-3 Fish Oil

Most longevity frontrunners (Hong Kong, Japan, Macau to name a few) swear by eating plenty of fish every day. If you dislike fish or find it hard to come by in your area, opt for some easy fish oil supplements instead.

From ¥99.28

Ready To Eat Japanese Kelp Snack, 45g * 4

If you're more of an adventurous eater, do as the Japanese do and consume lots of seaweed, fish and vegetables for a healthy long life.

Buy 1 Get 1 Free Matcha Powder

Matcha gives you energy, aids in digestion and is a powerhouse when it comes to health benefits. For best results, don't add any sugar.

From ¥30.51

Japanese Imported Natto, 20 Boxes

Enjoy soybeans in all forms for nutrition, energy and reduced risk for chronic illnesses.

Japanese Green Pickles, 1kg

Another staple in the diet of the Japanese (and grandmas all over the world)? Pickles! Find all of your Japanese staple foods here.

Flat Leaf Parsley Plant

Fresh herbs are an important part of a well balanced, healthy diet. The best way to guarantee their freshness is to grow them yourself! You'll get extra physical health benefits, as well as the mental health benefits of having your own mini garden.

From ¥6.45

Italian Pass8 Red Wine

Good news - wine is considered a healthy part of a long and happy life. Best if enjoyed with friends, and in moderation. Just ask the Italians!

From ¥140.50

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