-01-每天多笑点

俗话说，笑一笑，十年少。笑容是最好保养品，是最便宜的冻龄秘方。微笑也好，哈哈大笑也好。精彩的人生总有精彩的理由，笑到最后的才会笑得最甜。

飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹

-02-朋友多交点

老同学、老朋友的见面机会要把握，有闲就去喝喝茶，无事就去聊聊天。不要错过结交志趣相投的新朋友的机会，友情最可贵。

-03-运动多一点

运动能给人以健康的身体和良好的心态，让身心永远年轻。久坐容易使肌肉衰退，还会造成颈肩的过度劳累。因此，多走路、勤活动，才是健康之道。

-04-睡得早一点

熬夜其实就是在折磨你的身体，会带来一定的健康风险。所以一定要早睡，身体健康，生活才美好。

-05-适当懒一点

生活有时懒一点也可以嘛！更何况，懒还有许多的好处。有时候，适当懒一点反而更快乐！懒一点的人不会想太多，反而落得一个淡然、清净、心宽。

飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹

-06-旅游要一点

读万卷书不如行万里路，多出去走走，你会发现这个世界真的很美。没有去过但又非常想去看看的地方，一定要趁早去，别犹豫。等到晚年的时候，体力就未必能跟得上你的心了。

-07-爱好广一点

拥有广泛的兴趣爱好，能够使你在平淡的生活中找到乐趣。书画琴棋、游泳健身、太极拳……你完全可以自得其乐，寻觅一块可以寄情快乐的园地，栽下属于自己的风景。

-08-凡事看开点

生活中难免有忧愁，要保持乐观的心态，拥有豁达的心境，凡事看开一点。所以，遇到紧急之事，要淡定；遇到为难之事，要清醒；遇到气愤之事，要想得开。不生气，不找气，不发火，不急躁。

-09-生活潇洒点

潇洒，是一种与世无争的大度。淡看过往，笑看今朝，静观花开花落、云卷云舒的惬意。潇洒，是干自己喜欢的事、走自己喜欢的路、做自己喜欢做的人、放飞自己的心灵，让心底无拘无束、自由自在。

飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹飘飘詹

其实，幸福、健康和快乐，就是“一点”加“一点”。记住这些，快乐就能多一点，健康就多一点！