你好孩子们，我们已经学习过了所有地面上的射门练习，但踢足球时，球不一定每次都这样过来，你有时也需要凌空来一脚，这样的进球更壮观！本周我们将练习这两种类型的空中射门：“反弹球射门”和“凌空射门”！Hello kids, so far we practiced shooting from the ground, but in football the ball doesn’t always arrive to us like that. You will regularly need to launch a ball out of the air as well. Such shots can actually result in the most spectacular goals! This week we'll therefore discuss the two most important air shots: the 'drop kick’ and the 'volley’.
反弹球射门和凌空射门 Shooting out of the air
反弹球射门是在球从地面反弹后的射门，凌空射门是直接射出空中的球。因为反弹球射门比较容易，所以我们就从练习反弹球的技巧开始吧。就像我们之前的射门练习一样，我建议你找一面墙来练习，聪明的你不会站得离墙太远，这个阶段我们练习的不是射门的力量而是技巧。让球从你手中落地，球从地面反弹后你用脚背（鞋带上方）射门。触球的中心，这样球的位置才不会发生偏移。A 'drop kick' is a shot in which the ball is kicked after it bounced off the ground. A 'volley' is a shot directly out of the air. Since the drop kick is a bit easier, I will start by giving you some tips on how to develop a good drop kick. Just like our earlier shooting exercises I recommend you to find a wall (or fench) to practice against [1]. If you’re smart, you don’t stand too far from the wall. At this point it is not about shooting hard yet. It’s more important to focus on your technique first [2]. Practice your drop kick by dropping the ball from your hands on the ground. Shortly after the ball bounces back up you shoot it with the upper side of your feet (underneath your shoe laces). It’s important that you hit the ball in the center. This way it doesn’t go into all the wrong directions [3].
如果你对自己的表现满意了，那你就可以用真正的球门来练习了 [4]。现在你可以加大力度并获得漂亮的进球，就像加农炮一样！If you’re getting comfortable with this, you can proceed by practicing your drop kick on a real goal as well [4]. This way you can add power and score beautiful goals. Like canon balls!
这些都练得很好了以后，你就可以开始练习凌空射门，还是先用墙练习。唯一的区别是，这次你不让球在地面上反弹，而是让球直接落在你的脚的上方（鞋带上方），同时用脚击中球的中心。练习这种技巧的另一个好方法是购买一个网（见下图），这样你甚至都可以在你的卧室练习凌空射门！加油吧小红狮，我期待看到你们的进步，下周见！When all of this goes well, you can start practicing your VOLLEY. Again,start by practicing against a wall. The only difference is that this time you don’t let the ball bounce on the ground. It should fall directly on the upper side of your feet (just underneath your shoe laces), while kicking it in its centre. Another excellent way to practice this technique is to buy a net like this (see below). This way you can even practice your volley in your bedroom as well. Work hard, little Red Lion! I’m looking forward to see your improvement. See you next week!
我们的红狮足球培训学校感兴趣吗？Are you also interested to try-out our QRL football academy?
请来崂山足球公园（周五18:00 - 19:30；周六10:00 - 11:30；周日10:00 - 11:30) 或李沧运动公园（周六14:00 - 15:30；周日14:30 - 16:00）参加一次免费的试训课程。您也可以致电青岛红狮办公室0532-80931366 （工作日9:00 - 17:00)了解详细信息。Join us for a free training session at the Laoshan Football Park (Friday 18.00-19.30; Saturday 10.00 - 11.30; Sunday 10.00 - 11.30) or at the Licang Sports Park (Saturday 14.00 - 15.30; Sunday 14.30 - 16.00). You can call our office staff for more information: 0532-80931366 (working days, 09.00 - 17.00).
