QINGDAO REDLIONS
强化体能，演练战术
3月25日，青岛红狮一线队在莱西市体育中心继续开展备战新赛季的准备训练。在今天的训练中，青岛红狮教练组分别在上下午安排了两堂训练课，在强化球员身体素质的同时也着重进行战术演练，为明天的热身赛做好充足准备。
On March 25, the Qingdao Red Lions first team continued their preparation training for the new season at the Laixi Sports Center. In today's training, the coaching staff respectively arranged two training sessions in the morning and the afternoon, aiming to strengthen the physical fitness of the players and also focus on tactical side to prepare for warm-up match next day.
上午十点，红狮一线队的全体队员和教练员准时来到莱西体育中心的健身房，进行专门的身体素质训练。对于训练的内容，红狮教练组表示，此次的训练主要针对球员们核心力量进行训练，配合适当的力量负载，通过高频次、多组数的方式，在严格把控的组间休息时间的情况下，能够起到增强球员核心稳定性的目的，从而让他们在比赛的对抗中更好的争取身位优势。
At ten o'clock in the morning, players and coaches of the Red Lions first team came to the gym of Laixi Sports Center for specialized physical fitness training. Regarding the content of the training, the Red Lions coaching staff stated that this training is mainly aimed at the core strength and stability of the players, with appropriate strength load, through high frequency, multiple sets, and strict control of the rest time between sets, it can enhance the physical core-power stability of the players, so that they can better fight for their position advantages in games.
在健身房的训练结束后，队员们跟随教练来到体育场，进行专门的爆发力和灵活性训练。在训练过程中，教练员不断向球员们强调训练细节，力求动作到位。教练组表示，通过这样的组合训练，球员们能够持续的强化身体素质，无论是在核心力量、灵活性和爆发力方面都能取得不错的效果。与此同时，教练组也表示，像今天这样身体训练将会有针对性的持续开展，以便让球员们在赛季开始之前在身体方面做好充足的准备。
After the training in the gym, the team members followed the coach to the training pitch for explosiveness and flexibility training. During the training process, the coach constantly emphasized the training details to the players, and ask them strive to make the moves in place. The coaching staff said that through this combination training, players can continue to strengthen their physical fitness, no matter in terms of core strength, flexibility and explosiveness, they can achieve good results. At the same time, the coaching staff also stated that physical training like today will be carried out in a targeted manner and make sure that players will be fully prepared physically before the start of new season.
在下午的训练中，青岛红狮一线队进行了专门的战术演练，通过不同阵容的组合继续考察球员。虽然上午经过了活动量不小的身体素质训练，在下午的训练中球员们依旧展现出来了不错精神状态。
In the afternoon training, the Qingdao Red Lions first team conducted a tactical exercise and continued to evaluate those trial players through the combination of different lineups. Although they have undergone a lot of physical fitness training in the morning, the players still showed a good mental state in the afternoon.
在训练结束后，教练组表示，目前球队的主要任务依然是考察球员、磨合阵容，明天青岛红狮将会与海牛U19梯队进行一场热身赛，对关键位置的球员进行进一步的评估和考察。
After the training, the coaching staff mentioned that, at present, the main task of the team is still to scout and evaluate proper trial players and run the lineup. Tomorrow, the Qingdao Red Lions will have a warm-up match with the Hainiu U19 echelon to further inspect some players in key positions.
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