Hi SW fans!
When you think of the best sources of potassium, you probably default to bananas. But the truth is, bananas are really nothing to write home about in the potassium department. Each medium banana provides 422 mg of the mineral, or about 9 percent of your 4,700 mg recommended daily intake. So, let's start with these 8 foods, all of which provide more potassium than your old yellow standby!
当你想到最好的钾来源时，你可能会想到香蕉。但事实是，香蕉是真的没有多少钾。每一个中等香蕉提供422毫克的矿物质，或含约人体所需4700的百分之9毫克。那么，让我们从这8种食物开始，所有的食物都将提供比香蕉更多的钾！
SWEET POTATO 山芋
A medium baked sweet potato has 542 mg, 12 percent DV, of potassium. These tubers are also rich in vitamin A. They also just happen to be ridiculously tasty and we love them in SW's Sweet Potatoes, Pecans, Cranberries Healthy Side.
一块烤山芋含有542毫克钾，12% 每日营养。山芋也含有很多维生素A，非常美味丰富，尝尝豆苗工坊的烤山芋，碧根果，蔓越莓干健康小食吧！
WHITE POTATO 土豆
Surprise, surprise! a single medium baked potato has 941 mg, 20 percent DV, of potassium. Let your potato cool before you eat it and you'll get a dose of gut-friendly resistant starch, too. SW's Simple Roasted Potatoes, Garlic, Lemon, Parsley Healthy Side, anyone?
惊喜，惊喜！一个中等烤土豆含有941毫克钾，20% 每日营养。让土豆冷却一下在吃之前，这样会得到很好剂量的肠道所需淀粉。尝尝豆苗工坊的简单烤土豆，柠檬，蒜健康小食吧！
WATERMELON 西瓜
Chomp down two refreshing watermelon wedges and you'll get 641 mg, 14 percent DV, of potassium. It's also a great source of lycopene, a naturally occurring plant pigment that's been linked to a reduced risk of certain cancers. Try them in SW's Baby Cucumber, Watermelon, Tomato Healthy Side.
吃两块切开的西瓜，你会得到641毫克钾，14% 每日营养。它也是番茄红素的一大来源，一种天然存在的植物色素，与降低某些癌症的风险有关。尝尝豆苗工坊的迷你黄瓜，西瓜，樱桃番茄健康小食吧！
BEETS 甜菜根
A cup of cooked & sliced beets delivers 518 mg, 11 percent DV, of potassium. They're great in SW's Mixed Beets, Blue Cheese, Cranberries, Candied Pecans Healthy Side. Just don't freak out if they turn your pee pink or red afterward! Totally normal, we promise.
一杯煮熟、切片甜菜根含有518毫克的钾，11%每日营养。如果它们把你的小便变成粉红或红色的话，你不要吓坏了！完全正常，我们保证。尝尝豆苗工坊的混合甜菜根，蓝芝士，蔓越莓干，碧根果健康小食吧！
EDAMAME 毛豆
Yeah, whole soybeans are one of the world's greatest sources of plant-based protein, but that's not the only trick up their sleeve. One cup also supplies 676 mg, 14 percent DV, of potassium. We love them in SW's Braised Wheat Gluten, Bamboo, Edamame in Soy Dressing Healthy Side.
是的，整个大豆是世界上最大的植物蛋白来源，但这并不是唯一。一杯毛豆还提供676毫克的钾，14% 每日营养。尝尝豆苗工坊的香菇毛豆凉拌烤麸健康小食吧！
BUTTERNUT SQUASH 南瓜
One cup of this slightly sweet fall favorite packs 582 mg, 12 percent DV, of potassium. Try it out in this delicious SW's Butternut Squash, Chili, Lime, Coriander Vinaigrette Healthy Side.
一杯这种微甜的南瓜含有582毫克钾，12% 每日营养。尝尝豆苗工坊的南瓜，辣椒，青柠，香菜油醋酱汁健康小食吧！
YOGURT 酸奶
Regular plain yogurt has an impressive 573 mg, 12 percent DV, of potassium per cup. Plus, it packs nearly half your daily calcium needs. Have you tried SW's Homemade Yogurt with Blueberry? It's extremely delish!
每杯普通酸奶含有573毫克钾，12% 每日营养。此外，它还包含近一半您的每日所需钙。你喝过豆苗工坊的自制蓝莓酸奶吗？蛮好喝的！
BLACK BEANS 黑豆
Black beans are good for their fiber and protein, but they're also a great potassium source. Eat one cup and you'll get 739 mg, 16 percent DV, of the mineral. They're perfect in SW's Mexican Quinoa Medley, Black Beans, Corn, Cilantro Healthy Side.
黑豆含有纤维和蛋白质，但它们也是一个很好的钾来源。吃一杯，你会得到739毫克钾，16% 每日营养。尝尝豆苗工坊的藜米，黑豆，玉米，香菜健康小食吧！
