●REC
Kickstart Your
Sports Routine this CNY
由春节開始您做运动的習慣
👍 2022 Resolutions!
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🌟 Nice～
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The Lunar New Year is round the corner, and there’ll be loads of feasting, drinking and get-togethers. Keeping up with your 2022 resolutions of balance and exercising will be a wash…
But it doesn’t have to be! Exercising and keeping active should be part of your routine, no matter the season or festivities!
春节快到了，大家必定有很多聚餐, 要在放鬆开怀大吃时平衡锻炼的决心将是一场洗礼…但其实这不是必须的！无论是在什么季节或节日，锻炼和保持活力都应该是你日常生活的一部分！
Establishing a Routine
小贴士1: 建立习惯
Set targets. If you’re just starting, do a jog 2-3 times a week, or go to a gym class twice a week.
设定目标. 如果您刚刚开始，尝试每周慢跑2-3次，或者每周上两次健身房.
If you’re interested in cycling, groups like La Pédale de Shanghai, Friday Coffee Ride And RNCC Breakslow Coffee Ride does early morning rides for different levels. It's a perfect way to start your day.
如果您对自行车感兴趣，像La Pédale de Shanghai、周五Coffee Ride和RNCC Breakslow Coffee Ride这样的团体会在清晨进行不同级别的骑行 - 为您打开新一天的完美方式.
More into a gym class? Studios like F45, Orange Theory, Reebok CrossFit and ZnB Fitness have options and schedules that can fit even the busiest bees.
上一些健身课？像F45、Orange Theory、Reebok CrossFit和ZnB Fitness这样的工作室都有适合忙碌小蜜蜂的选项和时间表.
If you’re a runner, partake in the Insanity Challenge - where you have to do an additional 5km run with each month of the year. Or join the Meltonic team on our Friday Social Runs. PM us to join this group!
如果您是一名跑步爱好者，可参加疯狂挑战 - 规则是你必须持续在一年中的每个月额外跑5公里。或者加入Meltonic团队, 参加周五跑步团。请私信我们如果您感兴趣加入这个小组！
Moderation
小贴士2：适可而止
It’s easy to over-indulge when you’re having a good time! Try to balance those oh-so good rich foods and delicious drinks with water and healthy dishes.
当你玩嗨了，很容易过度放纵！试着用水和健康食品来平衡那些美味的食物和饮料.
This holiday period, you might want to push and do loads of sporty activities to make up for the lack of exercise during the work weeks. Take care not to over-exert your muscles. Stretch before and after each run, cycle or class.
The Anti-Oxidant Energy Gels - made with natural spirulina - helps prevent and ease cramping as well. Take these prior to workouts.
在这春节假期中，你或许想做大量的运动去弥补工作周的缺乏锻炼. 请注意不要用力过度, 要在每次跑步,健身或运动前后进行伸展运动. 由天然螺旋藻制成的抗氧化能量胶也有助于防止和缓解痉挛, 我们推荐您可在训练前服用.
Hydration
小贴士3：
补充水份
Apart from hydrating your muscles and body, this habit helps your body to flush out toxins.
除了给你的肌肉和身体补充水分，这习惯还能帮助你的身体排出毒素.
Alcohol, coffee and other caffeinated items dehydrate you, so aim to drink the pre-requisite 8 glasses of water a day.
The Salé Energy Gels is perfect for giving you an energy boost, and replenish your electrolytes - exactly what you need during a workout. Plus, the caramel-like taste doesn’t hurt!
酒精、咖啡和其他含咖啡因的饮料会使你脱水，所以每天要喝8杯水. “盐”口味能量胶非常适合提升你的能量，补充你的电解质 - 这正是你在训练中所需要的. 另外，焦糖般的味道也是超赞的！
If leading a more balanced or sporty lifestyle one of your resolutions for 2022, the lunar new year holidays is a perfect time to start this good habit! Meltonic energy gels are a great complement to your sporty nutritional needs, so click here to know more about our products.
如果你在2022年决心是过一种更加平衡或运动的生活方式，那么春节假期就是开始这个好习惯的绝佳时机！
Meltonic能量胶是您运动营养需求的绝佳补充，请点击此处了解更多有关我们产品的信息.
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关注我们获取更多运动营养、活动及产品.