身心疗法|CFR皮层场再教育（Cortical Field Reeducation）- 大数跨境

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身心疗法|CFR皮层场再教育（Cortical Field Reeducation）

生命新出口

2016-10-01

导读：生命新出口·嘉悦行www.yue.tm文：Patrice Hamilton 来源：生命新出口（此文版权属微

生命新出口·嘉悦行

www.yue.tm

文：Patrice Hamilton

来源：生命新出口

（此文版权属微信公众号生命新出口，未经同意请勿转载）

CFR皮层场再教育由哈里特•高斯林创建而成。

它运用身体功能性的动作，结合疗愈中能量、心智、情绪与灵性各面向。

它是在高斯林几个老师工作的基础上，如摩谢·费登奎斯博士，兰辛格•雷沙姆，约翰·阿普列哲博士，以及她自己完形与精神综合法的学习而形成。她二十八年的临床实践，密集的八日公开课教学，以及治疗师的培训课，又增进了皮层场再教育。皮层场再教育不是关于“解决“，而是基于学习的真正疗愈。

身体通过建立肌肉的收紧模式，回应日常生活里的紧张、要求与压力。从婴儿时期开始，每件事情的发生，我们对此的每个回应，深深植入肌肉的姿势与动作里。它习惯地保持收紧，而我们逐渐失去对其觉察。这些肌肉的收紧得如此之深，如此之无意识，睡眠中仍继续。

通过皮层场再教育，你可以重新学会孩子自然拥有的轻松，流动与敞开，这些在过往丢失了。通过在大脑-肌肉-情绪连结中改变肌肉绷紧模式，动作中的限制得以自由。这种觉察练习--把觉察带到你如何运动，使改变的有可能发生。

当这些慢性问题的区域得到释放，你的身体变成一个更为舒适的家。晚上睡眠更放松，日间能量更高，每天的动作变得非常轻松，流动，有力，协调。

原文：

CFR - a definition:

Cortical Field Re-Education (CFR) was developed by Harriet Goslins.

CFR utilizes functional movement in the physical body combined with the energetic, mental, emotional and spiritual aspects of healing. CFR is based on the work of Ms. Goslins primary teachers: Moshe Feldenkrais, PhD, Lansing Gresham, and John Upledger, D.O. Her work is also informed by her own study of Gestalt and Psychosynthesis. Her active private practice for twenty-eight years, intensive eight-day workshops for the public, and professional training for practitioners have also contributed greatly to the work. CFR is not about “fixing.”It is about true healing which is based on learning.

CFR - an explanation:

Our bodies respond to the pressures, demands and stresses of daily life by developing patterns of contraction in the muscles. From infancy, every happening in our life, and our response to it, is deeply ingrained in our muscular postures and

movements. We gradually lose awareness of these muscles that are habitually held in contraction. These muscular contractions are so deep and unconscious that they continue even in our sleep.

Through Cortical Field Re-Education you can relearn the ease, fluidity and openness taken for granted as a child and lost somewhere along the way. By changing muscular holding patterns through the brain-muscle-emotion connection,restrictions in movement can be freed. This awareness practice - bringing awareness to how you move - brings about possibilities for change to occur.

When these chronic problem areas are released, your body will become a more comfortable home. You will experience a much more restful sleep at night, a much higher level of energy during the day, and a dramatic improvement in the ease,fluidity, power and coordination of your everyday movements.

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