心理疗法| 哈科米（Hakomi ）- 大数跨境

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心理疗法| 哈科米（Hakomi ）

生命新出口

2016-09-21

导读：生命新出口·嘉悦行www.yue.tm文：Patrice Hamilton 来源：生命新出口（此文版权属微

生命新出口·嘉悦行

www.yue.tm

文：Patrice Hamilton

来源：生命新出口

（此文版权属微信公众号生命新出口，未经同意请勿转载）

留意内在有什么升起来，而不带评判，是哈科米的精髓，与深入持久疗愈的通道。哈科米疗法由朗·克兹发展，从科学、灵性与心理学的广袤世界中提取而来，但手法本身保持简单。

哈科米是协助自我发现的旅程，通过正念抵达完整的旅程。这是一种敞开的方式，关照自己，见证发生。我们开始关注当下的经验，如其所是，在身体里的这一刻。

借由受训过的哈科米治疗师的帮助，我们发展正念的训练。目的在于通过不断深入并了解自己，创造更自由的选择的体验，释放不必要的苦难。

"之前不可能的体验，变为可能。之前错过的体验，现在正在发生。之前恐惧总在某处，象背景，现被释放与安全洗涤，充满身心。有了新的发现。之前有些并不真实的，现在内在活力盎然。信任变得可能。爱变得可能。自我接纳，自信，宽恕。力量与满足感的丰富资源，变得触手可及。基于惯性而做的，开始改变。你的有些部分正在疗愈。你变得焕然一新。"

--朗·克兹，哈科米的创立者

原文：

To notice what arises inside, without judgement, is the essence of Hakomi and a pathway to deep and abiding healing. The Hakomi Method, as developed by Ron Kurtz, draws from the vast worlds of science, spirituality and psychotherapy, yet the practice itself remains simple.

Hakomi is a journey of assisted self discovery, a journey through mindfulness to wholeness. This is an open way of watching ourselves, of witnessing what happens. We start by paying attention to present experience, as it is, in the body,now.

With the help of a trained Hakomi therapist, we develop the practice of mindfulness. Our intention is to create an experience of greater freedom of choice, and relief from unnecessary suffering, through the ever deepening into and

knowing of oneself.

“Experiences that weren’t possible before, become possible. Experiences that had been missing, are now happening. Where fear was always somewhere in the background, a wash of relief and safety fill the body-mind. Discoveries are made.Something that wasn’t real before, is alive within us. Trust becomes possible. Love becomes possible. Self-acceptance, confidence, forgiveness. Some rich source of strength and satisfaction becomes available. What you habitually do has begun to change. Some part of you is healing. You are renewed.”

--Ron Kurtz, Creator of Hakomi

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