大暑三秋近
林钟九夏移
今天21点29分
我们迎来
夏天的最后一个节气
大暑
The Great Summer and the Three Autumns Approach
Lin Zhong Jiuxia Shift
Today at 21:29
we welcome
the last solar term of summer
Great Summer
大暑养生饮食宜清淡多样化，以补气健脾、消暑生津为主，可多食清心降火、养心安神效果的食物，如茯苓、麦冬、菊花、金银花、荷叶、大枣、莲子、百合、小米、冬瓜、苦瓜、西红柿、西瓜、香蕉、苹果等食用。大暑时节，适当的吃点苦瓜、苦菜、苦荞麦等苦味食物，能够健脾开胃、增进食欲，不仅让湿热之邪对您“敬而远之”，还能预防中暑，一举两得。
Summer diet should be light and diversified, to replenish the spleen, summer heat, mainly, you can eat more to clear the heart and reduce fire, nourish the heart and tranquilize the effect of food, such as poria, maitake, chrysanthemum, honeysuckle, lotus leaves, jujubes, lotus, lily, millet, winter melon, bitter melon, tomatoes, watermelon, bananas, apples and other edible. Summer season, appropriate to eat some bitter melon, bitter vegetables, buckwheat and other bitter foods, can strengthen the spleen and stomach, improve appetite, not only so that the evil of dampness and heat on your “respect far away”, but also to prevent heat stroke, two birds with one stone.
《黄帝内经》认为，夏季养生应与夏气相应。夏季闷热，昼长夜短，夜间相对凉爽，人晚间的睡眠应遵守晚睡早起的原则。大暑天宜穿着舒适、透气、吸汗性能好的衣服，并且衣衫要勤洗勤换，防止久穿湿衣和刚暴晒过的衣物，以免暑湿之气侵袭肌体。不可过食冰镇食品，空调也不能吹的太低，夜晚睡眠时，应避免风扇或空调直吹。大暑值中伏前后是最佳的“冬病夏治”治疗时期。慢性支气管炎、肺气肿、支气管哮喘、腹泻、风湿慢性病以及常感身体不适、力不从心的人都宜在三伏天采用夏季膏方来调补治疗。
According to the Yellow Emperor's Classic of Internal Medicine, summer health care should correspond to the summer qi. Summer is hot, the day is long and the night is short, the night is relatively cool, the person's night sleep should comply with the principle of late to bed and early to rise. Summer days should wear comfortable, breathable, sweat-absorbing clothes, and clothing to wash and change, to prevent the long wearing wet clothes and clothes just exposed to the sun, so as to avoid the summer dampness of the invasion of the body. Do not eat too much chilled food, air conditioning can not blow too low, night sleep, should avoid fan or air conditioning blowing. The summer value of the mid-volt before and after is the best “winter disease summer treatment” treatment period. Chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism, chronic diseases, as well as people who often feel unwell, not able to do anything are appropriate in the three days of summer cream to tonic treatment.
大暑节气有“三候”
初候，腐草为萤
二候，土润溽暑
三候，大雨时行
The “Three Waiting Seasons” of the Great Summer Festival
First Waiting Season, Rotting Grass Becomes Firefly
Second Waiting Season, Muggy Earth
Third Waiting Season, Heavy Rain
走过挥洒汗水的夏
才会迎来硕果累累的秋
愿你在这个热烈而蓬勃的时节
心怀澄澈的憧憬
珍惜每一寸时光
迎接秋实如约而至
Through the sweaty summer
to usher in the fruitful autumn
May you have a clear heart in this warm and vigorous season
cherish every inch of the time
welcome the autumn fruits as promised
