2025年7月7日4时04分59秒

一个平凡的周一

小暑在大家的睡梦中悄然而至

从7月4日开始

今年以来最强高温过程已经进入了鼎盛阶段

小暑大暑，上蒸下煮

古人云：“偃仰茂林逃酷暑”

意思就是小暑天太热了，就适合去林子里躲着

不仅得躲，还得歇着

小暑温度高，雷雨天气频繁，空气湿度大

人们不能剧烈运动、长时间运动

也最好避开太阳直射，避免高温活动

Not only do you have to hide, but you also have to rest

The temperature of summer is high, thunderstorms are frequent and the air is humid.

People should not exercise strenuously and for a long time

It's also best to avoid direct sunlight and avoid hot activities

为了保证心脏得到足够的休息

小暑开始建议不要太早晨练

中午适当增加午睡补充精力和体力

晚上最好23点前入睡，保证充足的睡眠

In order to ensure that the heart gets enough rest

It is recommended not to practice too early in the morning

Take a nap at noon to replenish your energy and stamina.

It is best to go to bed before 23:00 at night to ensure sufficient sleep.

“盛夏日长，暑以养物”

是今日的炎炎炽热

才有了秋季的累累硕果

所以，请不必烦扰

休息过后，再勇敢迈入更加热烈的下一步吧！