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过了腊八就是年
腊八粥，又称“七宝五味粥”、“佛粥”、“大家饭”等，是一种由多样食材熬制而成的粥。腊八粥的最早文字记载在宋代，距今已有一千多年历史。
Laba porridge, also known as "seven treasures and five flavors porridge", "Buddha porridge", "the mess meal", etc., is a porridge made from a variety of ingredients. Laba porridge was first recorded in the Song Dynasty, It has a history of more than 1,000 years.
LABA Festival
腊八粥的传统食材包括大米、小米、玉米、薏米、红枣、莲子、花生、桂圆和各种豆类，寓意五谷丰登、吉祥如意。
Traditional ingredients for Laba porridge include rice, millet, corn, Job's tears, dates, lotus seeds, peanuts, longan and various beans,which means good harvest and good luck.
LABA Festival
除熬煮腊八粥外，人们还会进行祭祀先祖、做腊八面、泡腊八蒜、制腊八豆等。
In addition to cooking Laba porridge, people in some places will also worship ancestors, cooking Laba noodles, making Laba garlic and beans and so on.
“ 过了腊八就是年
一年一岁一团圆
俗话说“过了腊八就是年”。腊八一过，过年的气氛一天赛过一天。腊八到了，记得喝上一碗热乎香甜的腊八粥，体味这碗粥里饱含着的父母关爱、乡思乡愁和欢喜的年味。
As the saying goes, "After the Laba is the new year." After Laba Festival, the atmosphere of the New Year is rising. In Laba Festival, remember to drink a bowl of hot and sweet Laba porridge, feel the parental love, homesickness and joy of the New Year through this porridge.
Editor: Ma Linger (Trainee)
编辑：马灵儿（见习）