Many new moms are confused about postpartum fitness. They think it will have a negative impact on their health for the long term. Actually, exercise, if done properly, is beneficial to new moms.
广州富力丽思卡尔顿健身中心教练Daniel表示，产后女性新陈代谢和雌性激素分泌变慢，脂肪堆积快，大部分堆积在四肢、臀部和腹部。
Use abdominal machine or a dumbbell to exercise the muscles of the limbs.
Use a yoga ball to do sit-ups and deep squats to tone the buttocks and abdomen. It will also have a role in protecting.
Kate, therapist of The Ritz-Carlton, Guangzhou Spa, recommends Angel Aquatherapy with Thalasso Body Wrap. A waterbed heated to 42℃ is gently wrapped around the entire body according to the body shape. This is beneficial for reshaping the body.
Seaweed has high quality to water, in order to guarantee the natural and pure. This effective treatment detoxifies and re-mineralizes dry, dehydrated skin, as well as prevents dropsy.
We all know that essential oils are not advised for new moms. The therapist will tailor-make luxury and healthy facial care for new moms, with professional massage manipulation.
Last but not least, it’s a pleasure to end everything with a perfect afternoon tea at The Ritz-Carlton, Guangzhou.
*特别鸣谢“甜白小姐·missdouce”创意工作室
