The heating period of 2019-2020 in Changchun will officially end at 24:00 on April 8th.
How to take care of your health after central heating has been stopped
Focus on keeping warm and eating warm food
In the past years, when the season of warming is stopped, there are more chronic disease patients. The sudden drop in temperature after the warming may cause the increase of chronic diseases. Patients with previous hypertension and cardiovascular and cerebrovascular diseases may induce some new diseases due to temperature changes and sudden body incompatibility. You can eat more food that warms up, and seasonal vegetables in spring, which helps boost "yang". Choose warm supplement food at the same time to take into account the principle that can both fill the "yang" and not hurt the "yin", do not eat too much cold food.
Dry air, pay attention to moisturizing and hydrating
There is often a period of cold period after the heat is turned off, coupled with dry air, windy, pollen and flying catflies also began to increase, allergic rhinitis and other diseases occur frequently, experts reminded that wearing a mask when going out can effectively reduce this Onset of similar diseases. Wind and sand weather should go out as little as possible. Pay attention to the room ventilation, wash hands and clean the nasal cavity and oral cavity when going out.
In addition, allergic diseases such as allergic dermatitis and bronchial discomfort are related to dry air. Therefore, after stopping the heating, in addition to paying attention to temperature changes, we should also pay attention to maintaining indoor humidity and moisturizing.
The most important is to prevent colds
After the heating is stopped, the room will be very cold. You should wear more clothes indoors than when there is heating in winter. At this time, the temperature is even lower than outdoor. You must be careful not to take off your clothes when you enter the house.
Increase or decrease clothing in time and increase work out more
In early spring, it is warm and cold at first glance, and the temperature difference is very large. It is necessary to pay attention to increase or decrease clothing in time. Do good indoor ventilation to increase indoor humidity. Old people and children should take part in outdoor activities rather than sitting indoors.